There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Whole Health Living
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or ... Read More
The Powerful Benefits of Aromatherapy
Little is known about the history of aromatherapy. What we do know is, like everything else, it originated in ... Read More
4 Home Remedies Doctors Don’t Want You To DIY
There are some home remedies that doctors recommend you should not do yourself. But all-natural is the way to go, right? Well, some ... Read More
Zinc: The Boost Your Immune System Needs!
People have been taking zinc supplements for years to ease the symptoms of colds. According to medical studies, you don’t have to wait until ... Read More
Curated Nutrition: How Your DNA Can Help Determine Your Weight Loss Plan
The secret to successful diet and exercise plans may have been within us all along. It’s not what you think. We’re talking about ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
8 Natural Ways To Lower Your Cholesterol
When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is ... Read More
The Secret to Growing Long, Healthy Hair
We are all aware of the many health benefits Biotin and Keratin have for our bodies. In fact, when most people think about growing their ... Read More
Creating Your Fall Wellness Routine
It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to ... Read More
10 Affordable Items To Build Your At-Home Gym!
As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent ... Read More
Essential Oils for Pain: Healing From Head To Toe With Lavender
Lavender is an aromatic plant rich in history and myth and considered one of the original essential oils for pain. With its roots in the ... Read More