The summer months mean lots of outdoor activities and lots of insects. A bottle of bug repellent is a necessity if you love to be ... Read More
Whole Health Living
The Balancing Act: How To Effectively Balance Work & Life
Rihanna once sang, “Work, work, work, work, work.” The beat was rhythmic and the lyrics memorable. Many of us still sing along when it ... Read More
Thick Girl Chronicles – Tips for Keeping Cool in the summer
Being thick in the winter can be easy. All the fun layers, sweaters and cute jeans make it so easy to dress and for people who are a ... Read More
Sleep Meditation For Beginners
Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too ... Read More
Yoga Poses To Ease Back Pain
Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing ... Read More
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or ... Read More
The Powerful Benefits of Aromatherapy
Little is known about the history of aromatherapy. What we do know is, like everything else, it originated in ... Read More
4 Home Remedies Doctors Don’t Want You To DIY
There are some home remedies that doctors recommend you should not do yourself. But all-natural is the way to go, right? Well, some ... Read More
Zinc: The Boost Your Immune System Needs!
People have been taking zinc supplements for years to ease the symptoms of colds. According to medical studies, you don’t have to wait until ... Read More
Curated Nutrition: How Your DNA Can Help Determine Your Weight Loss Plan
The secret to successful diet and exercise plans may have been within us all along. It’s not what you think. We’re talking about ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More