Yoga Poses To Ease Back Pain
It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in ...
Whole Health Living
How Healthy Is Ginger?
According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients ...
Your Shower Head Could Be Making You Sick
Is there bacteria lurking in your shower? While plenty of products claim to rid your bathroom of potentially ...
5 Natural Deodorants That Really Work
If the thought of reaching for an age-old, all-natural antiperspirant makes your sweat, fear no more! Natural deodorants ...
On The Way To Finding Your Purpose, Resilience & Reinvention Will Fuel The Journey
As Women’s History Month continues to unfold, my topic for this month is especially timely: “Finding Your ...
It’s Not Over! 5 Ways To Maximize The Rest Of 2016
[optin-monster-shortcode id=”zzqouw7fx1jgrcqv”] Veteran’s Day came and went. I enjoyed a quick weekend trip where I was able to ...
10 Things All Happy People Do
Our daily responsibilities and worries weigh us down, making us tune out the spontaneous events that could bring ...
Tempestt Bledsoe: Love, Life & Legacy
When The Cosby Show first aired on NBC in 1984, Tempestt Bledsoe, who played the third oldest daughter ...
What Your Pee Color REALLY Means
At some point in your life you’ve heard, “Just pee in this little cup…” or some variation of ...
7 Benefits Of Drinking Hot Water
Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that ...
Mindfulness: How It Can Help You Stress Less
Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a ...
Drink This At Night To Shrink Your Stomach While You Sleep
The one part of the body that nearly everyone complains about wanting to trim down is of course ...
6 Habits Of People Who Have Great Poops
Word on the street is 20 percent of people suffer from constipation, and a big reason for that is not ...
Legacy Building: 3 Conversations To Have With Your Fam This Holiday
From the twinkling Christmas lights adorning the light posts along the streets to Mariah Carey singing about all ...
