As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or “detox ... Read More
Whole Health Living
You’ve Been Cleaning Your Ears Wrong for Years
Next time you go to clean your ears, don't even THINK about using Q-tips (or any other brand of cotton swabs), bobby pins or anything you ... Read More
All You Need to Know About Health in the Black Family
Is there an effective way for black families to overcome obstacles to improving their overall health and wellness? A panel of experts ... Read More
Top 6 Reasons you Should Consider a Dry January
The holiday season has its own adult beverages. We indulge in spiked eggnog, dessert drinks like Baileys and ring in the new year with ... Read More
5 Ways to Get a Fresh Start in 2022
Looking back on the past year … wait, nobody really wants to relive that, right? You're probably more interested in a fresh start and ... Read More
Four Ways to Keep Your New Year’s Resolutions Far Into 2022
At the end of each year, over 40 percent of Americans set their New Year’s Resolutions, according to this Forbes article. However, after a ... Read More
6 Ways Journaling Your Symptoms Can Improve Your Health
Whether you are journaling the old-fashioned way with a pen and paper or taking advantage of technology and the vast amounts of new apps ... Read More
5 “Shots” To Take Every Morning
A lot of breakfast commercials will have you thinking that you should be drinking a big ol' glass of orange juice or milk in the morning ... Read More
4 Ways Intermittent Fasting Can Improve Your Health
In terms of healthy eating, timing is everything. That's the word from researchers who claim the time of day that you eat may be just as ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
How to Avoid Weight Gain From Medication
Some psychiatric conditions, like depression or an eating disorder, cause people to overeat or eat sporadically. Weight gain is a common ... Read More
What’s Your Comfort Zone? Creating Healthy Boundaries
“You are invading my personal space.” Do you remember saying this as a child? Perhaps, you still say it as an adult. Personal space is often ... Read More