The one part of the body that nearly everyone complains about wanting to trim down is of course ...

It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in ...

According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients ...

It’s official! A good laugh is literally heartwarming. It’s good medicine. That’s according to a study that found that ...

Is there bacteria lurking in your shower? While plenty of products claim to rid your bathroom of potentially ...

If the thought of reaching for an age-old, all-natural antiperspirant makes your sweat, fear no more! Natural deodorants ...

  As Women’s History Month continues to unfold, my topic for this month is especially timely: “Finding Your ...

[optin-monster-shortcode id=”zzqouw7fx1jgrcqv”] Veteran’s Day came and went. I enjoyed a quick weekend trip where I was able to ...

Our daily responsibilities and worries weigh us down, making us tune out the spontaneous events that could bring ...

According to self-proclaimed essential oil guru and founder of H. Gillerman Organics, Hope Gillerman, these oils are very ...

When The Cosby Show first aired on NBC in 1984, Tempestt Bledsoe, who played the third oldest daughter ...

At some point in your life you’ve heard, “Just pee in this little cup…” or some variation of ...

  Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that ...

  Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a ...