As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will keep this very important health issue at ... Read More
Whole Health Living
The Many Benefits Of Coconut Water
Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and here's why: What Is Coconut ... Read More
4 Reasons You Should Stretch More
Stretching is an important component of fitness, but it's also important even when you aren't working out! People often underestimate the many benefits of stretching but it is ... Read More
4 Quick Tips for Greater Work-Life Integration
With many of us working from home, it can be hard to separate ourselves from work. If you're feeling overworked and finding it more challenging than ever to juggle the demands of ... Read More
Newly Diagnosed With Lupus? Here’s How You Can Deal With It
Performing artist Shanelle Gabriel had no idea what was going on with her when she started to feel more exhausted than usual and experience strange soreness in her ... Read More
Going Green Should Be A Black Thing Too!
Like many others, when you hear the call to ‘go green’ you probably agree that it’s important, but that may be about as far as it goes. Concern about depleting the earth’s ... Read More
Could Volunteering Be The New Antidepressant?
Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who regularly volunteer get the added ... Read More
Gratitude Journaling Made Easy!
A wise philosopher once cautioned, “The things a man allows to occupy his mind are the things that occupy his life”. While nobody intentionally chooses to rob themself of joy, ... Read More
What’s Aromatherapy All About? Find Out Here!
Little is known about the history of aromatherapy. What we do know is, like everything else, it originated in Africa. Egypt, to be exact. Egyptians are credited with developing one ... Read More
New Year, New You: Becoming A Happier Healthier You In 2020
If it doesn't bring you love, peace, or positive energy, stop entertaining it. It would be a disservice if I only talked about the typical “I want to lose weight” new year's ... Read More
Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health and illness. Furthermore, with music ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These organs include the mouth, esophagus, ... Read More
Master Your 2020 Vision Board With Julia Myers! (Video)
Are you ready to manifest your visions in this new year and beyond? Life Coach Julia Myers joins us to share her tips on how to reach our goals, create the lives that we want, and ... Read More
5 Things You Need To Leave In 2019
Depending on the year you had in 2019, you might be relieved it’s almost over. This year had its ups and downs and you may have learned some difficult lessons but pat yourself on ... Read More