It's not surprising or new that people know that cigarettes themselves are bad for one’s health. Secondhand smoke is not good for you to be ... Read More
Whole Health Living
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly popular in many urban communities. From yoga ... Read More
10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The demands of work, family, finances, and personal responsibilities can pile up, leaving us feeling ... Read More
Do You Have ‘White Coat Syndrome,’ Here’s How to Tell?
Many people are afraid of doctors. To be more specific, they’re afraid of going to the doctor. After all, what if you get bad news? What ... Read More
Six Ways To Increase Your Feminine Energy
We all possess feminine and masculine characteristics that help define our personality. According to sociological focus group research, most ... Read More
5 Ways You Never Thought To Use Essential Oils
According to self-proclaimed essential oil guru and founder of H. Gillerman Organics, Hope Gillerman, essential oils are more than just ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
A 10-Year Trial Found a Diet to Help Prevent Alzheimer’s in Black Americans
Cognitive decline, a gradual deterioration of mental abilities, is a growing concern worldwide. For Black Americans, this issue is ... Read More
10 Early Signs of a Hoarding Disorder
While a lot of people may hold on to a few items they don’t need, about 2.5 percent of Americans have a hoarding disorder. This means that ... Read More
10 Essential Check-Ups You Need To Schedule After 40
A lot of people avoid the doctor for a variety of reasons. However, as you get older, it’s best to make your health a priority. That starts ... Read More
5 Benefits of ‘Grounding’ You Never Heard Of
It’s one thing to stay grounded and remain humble. After all, it’s always important to remember where you came from. But it’s another thing ... Read More
6 Black-Owned Wellness Retreats To Try
Lately, it seems as though you can’t go five minutes without hearing about “self-care”. It's one trend that we hope never goes away. Thanks ... Read More
