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Lifestyle

yoga exercises for better breathing

Namaste! 6 Yoga Poses To Help You Breathe Better

According to recent statistics, Black Americans are more likely to be diagnosed with asthma than other ethnicities. To make matters worse, ... Read More

Rickey Smiley’s Son Passes Away at 32: “This is a Nightmare”

Rickey Smiley has been known to make people laugh with his syndicated radio show, stand-up specials, and his hilarious prank calls. But this ... Read More

Comedian Lala Milan Is A Health And Wellness Guru In The Making

Who Is Lala Milan? Lala Milan stars on Lena Waithe's BET smash "Boomerang", has a renowned and controversial podcast, "The Salon With Lala ... Read More

Tax season starts now.

8 Things You Need To Know For A Stress-Free Tax Season

Tax season is almost here! Who’s ready for a big refund check? This girl! However, let me be honest… As a new business owner and ... Read More

Shemar Moore Welcomes Baby Girl at 52: “Already the Love of My Life!”

Actor Shemar Moore played a lot of things on screen: doctor, playboy, son, boy toy, and SWAT team expert on the long-running S.W.A.T. TV ... Read More

emotional eating

4 Steps To Handling Emotional Eating

If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for ... Read More

technology and dating

Is Technology Ruining Your Dating Life?

If you are over 50 years old, you know dating is significantly different than it was before 1995. Back then, there was no confusion about ... Read More

childhood obesity

Is More Agressive Treatment Needed For Childhood Obesity?

A leading pediatricians' group has issued new guidelines on treating obesity in children and teens that, for the first time, call for early, ... Read More

Brandee Evans

P-Valley Star Opens Up About Balancing Her Career and Caring For Her Mom With MS

I was very touched by the story. Brandee Evans, after speaking with her, has a very wonderful spirit and caring personality. It was great ... Read More

arthritis and weightlifting

5 Ways Weightlifting Can Ease Arthritis Symptoms

Experts have discovered a cheap, powerful tool that can relieve pain, improve motion, and generally make life a little easier for people ... Read More

healhy foods for kids

11 Ways to Introduce Healthy Foods To Your Kids

Parents worry for their kids regardless of age. They worry about their kids sleeping enough or too much. They worry about spending enough ... Read More

cow's milk

Cow’s Milk In 2023? Absolutely Not!

Welcome to the new year, which is another opportunity to become the change you want to see in your life. Whether that be picking up a new ... Read More

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