Certain lifestyle factors can sway the risk of dementia, and a new study points to the top threats to Americans these days: obesity, ... Read More
Healthy Aging
Adding These Foods to Your Diet Could Keep Dementia Away
A diet rich in the antioxidants that leafy, green vegetables and colorful fruit deliver is good for your body, and now new research shows it ... Read More
Getting Active Can Keep Those ‘Senior Moments’ at Bay
Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car? ... Read More
This Key Ingredient is the Secret to Aging Backwards
With life, it may seem that nothing is guaranteed, and to some extent that is true. Though not everything is a guarantee in this life, there ... Read More
Sex in the Senior Years: Why It’s Key to Overall Health
Lovemaking isn't just for the young — older people gain a lot of satisfaction from amorous relations as well. sex life But things get ... Read More
The Secret to Aging Backwards Starts With These 10 Supplements
As you age, your body goes through several transformations. In addition to altering how you look and feel, the aging process changes the ... Read More
Sleep Apnea Speeds Aging, Here’s How to Reverse It
Research shows that although sleep apnea is common among Blacks, it is largely undiagnosed (nearly 95 percent of cases, were undiagnosed and ... Read More
Plant-Based Diet May Slow Cognitive Decline in Black Adults as They Age
Eating a predominantly plant-based diet may substantially slow the rate of cognitive decline in older Black adults in the U.S., according to ... Read More
10 Diet and Exercise Tips to Help You Age Gracefully
Aging gracefully is about living your best life and having the physical and mental health to enjoy it. Here are ten tips to help you age ... Read More
3 Simple Steps Can Help Seniors Manage Their Health Care
Navigating the health care system can be challenging, but an expert urges older people not to try to go at it alone. "It's common for ... Read More
Chronic Mood Swings? This Might Be a Sign of Early Menopause
As you age, so many things in your life begin to change. Your friends, your career, your family, but the most important change that happens ... Read More
Clutter in the Attic: Why Memory Falters With Age
Imagine a closet filled with treasures accumulated during a lifetime of rich experiences. Now, imagine going into that closet to find one ... Read More