6 Cereals That Slim You Down

bran flakes cereal

For many of us, cereal is synonymous with breakfast. I mean, it’s easy and quick. Many of us don’t wake up early enough to waste time cooking. Just pour your cereal in a bowl, add milk (almond milk for people who are lactose intolerant) and run off to work. You’re late!

But besides the convenience that cereal provides, eating the right cereals can help you slim down. “One of the main things that I look at is the fiber content,” says dietitian Gretchen Kauth, MEd, RD of Western Michigan University in Kalamazoo.