• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Food / Decode Your Food Cravings & Feed Them The Right Way

Decode Your Food Cravings & Feed Them The Right Way

African American Black woman deciding if she wants milkshake

Yes, you should feed your food cravings! I know, I know everyone tells you that they are bad. They seem to want to take over your entire being. After all, who really wants to eat pickles and cheese?!  And yes, you probably give too much money to Dove or Hersey’s but you should feed your cravings.

Why? It’s your body’s way of telling you that something is missing. Which is a good thing, right? Rest assured it is. On one hand, your “translators or neurotransmitters” may not be working properly. When your brain sends a signal of a craving it’s because you’re lacking some essential nutrients. How you translate or fulfill it, on the other hand, is a completely different thing.

We translate according to our former less-informed habits that we probably picked up as a child. Your mind naturally returns to things that are familiar to you, including your food habits. I grew up on ridiculous amounts and various sources of unnatural sugars. Now, I’ll have two to three pieces of my favorite fruit in the mornings. And guess what?I ’m not craving junk food because I fed my cravings. You can too!

You have to learn to decode your cravings so that they serve you. Here’s how:

You May Also Like
13 Signs You Need to See a Dermatologist

STEP 1: IDENTIFY

The first step to decoding your craving is to identify what the feeling or taste is that you’re seeking. I personally used to crave a Butterfingers or Reese’s Peanut Butter Cups at random times. The actual signal coming from my brain was “sugar”.

Continue Reading

The Latest In Food

honey nut granola

Recipe Remix: Homemade Honey Nut Granola

You'll love this granola! This recipe is much tastier, less expensive, and lower in fat than most of the regular, store-bought varieties. The baking time is worth the effort. Ingredients 1 cup 100% fresh squeezed orange juice 1 cup brown read more about Recipe Remix: Homemade Honey Nut Granola

Huge Nationwide Recall of Frozen Fruit From Aldi, Costco & More

On March 17, 2023, Scenic Fruit Company of Gresham, Oregon recalled its frozen organic strawberries and frozen organic tropical blend due to a possible contamination from hepatitis A. The Scenic Fruit Recall applies to Simply Nature, Vital Choice, Kirkland Signature, read more about Huge Nationwide Recall of Frozen Fruit From Aldi, Costco & More
smoothie ingredients

15 Smoothie Ingredients For Beautiful Hair, Skin & Nails

Even with a good and balanced diet, we lose nutrients when we cook food. Juicing and smoothies are a great way to pack in the nutrients and allow your body to absorb them quickly. Here are 15 ingredients to add read more about 15 Smoothie Ingredients For Beautiful Hair, Skin & Nails
turmeric

3 Reasons Why Turmeric Is Called ‘Kitchen Gold’

As the saying goes, when you've struck gold, you're instantly rich. So it's no wonder that you've literally struck gold when you have and use the spice turmeric. Because of its rich nutrients and how they literally heal the body, read more about 3 Reasons Why Turmeric Is Called ‘Kitchen Gold’
sugar substitutes

Sugar Vs. Sweetener Substitutes: The Good & Bad

When it comes to our favorite drinks, whether in the form of a latte, a piping hot cup of tea, or a delicious cocktail, you may be surprised how that calorie (and sugar) count spikes in the presence of artificial read more about Sugar Vs. Sweetener Substitutes: The Good & Bad
what foods can you eat to improve your memory

7 Foods To Improve & Protect Your Memory

Ever contemplated what role food plays in brain function? While it’s no secret that what we eat affects the way we look and feel, physically and emotionally; according to researchers, our dietary decisions also impact brain functions like memory and read more about 7 Foods To Improve & Protect Your Memory

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • The Cast of The Bernie Mac Show: 20+ Years LaterThe Cast of The Bernie Mac Show: 20+ Years Later

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.