Water is the elixir of life, essential for our well-being and survival. Yeah, yeah, yeah. Staying hydrated is crucial for maintaining good health, but sometimes, plain water can get a little monotonous. If you’re looking to switch things up and add some excitement to your hydration routine, here are four drinks that are just as hydrating as water.
Coconut Water
Coconut water is a refreshing and nutritious alternative to plain water. It is derived from young, green coconuts and is packed with electrolytes, vitamins, and minerals.
Not only does it taste delicious, but it also helps replenish your body with essential nutrients. Coconut water is a natural source of potassium, which aids in maintaining proper hydration levels and supports healthy heart function. It also contains magnesium, calcium, and sodium, all of which are crucial for maintaining fluid balance in the body.
Moreover, coconut water is low in calories and naturally sweet, making it an excellent choice for those looking to hydrate while satisfying their sweet tooth. Please ask your physician about coconut water if you have chronic kidney disease or a health issue where potassium intake should be limited.
Try:
Harmless Harvest Organic Coconut Water
Harmless Harvest uses organic farmed Nam Hom coconuts from Thailand. Watch out though, there’s 20g of sugar per 12oz bottle.
100 Coconuts- Pure Coconut Water
The first Black-owned coconut water company, 100 Coconuts, uses coconuts from Thailand. Refreshing and there are no added sugars or sweeteners!
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Herbal Tea
While some herbal teas, such as chamomile or peppermint, can have a diuretic effect, many herbal teas are hydrating and provide additional health benefits.
Herbal teas like hibiscus and ginger, help combat free radicals and promote overall well-being. These teas can be consumed hot or cold, making them a versatile option for any time of the year. Just make sure to choose herbal teas without added sugar or caffeine, as these can dehydrate the body.
Try:
The Irie Cup
This Black-owned herbal tea company has a delicious Cinnamon Roobis flavor. It’s a delightful fusion of