• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Wellness / General Health / Eating Well On A Budget Nutritious & Affordable Food Choices For College Students

Eating Well On A Budget Nutritious & Affordable Food Choices For College Students

affordable food choicesMany people want to start and maintain a healthy lifestyle but are unsure where to start. They also want affordable food choices. Many actions can be taken to live healthier. You can exercise regularly, monitor your sleep quality, and drink lots of water.

However, without eating healthily, none of these things will have the impact that they should. Learning to eat well can be intimidating and confusing, especially with spreading false information and convincing marketing.

Cook At Home Is A Great Affordable Food Choice

Eating out is fast and easy, but convenience is not worth sacrificing a healthy diet. Finding healthy restaurants and fast food is possible, but at what cost? It is easier and more cost-effective to cook and eat at home.

Paying for a meal at a fast-food establishment or restaurant will cost 10 to 25 dollars or more for a single serving. With this same amount of money, an individual cooking for themselves can buy groceries that will last at least 3 meals.

You May Also Like
9 Foods You Should NEVER Eat after Age 30

Cutting down on fast food and other chain take-out businesses will make a positive significant difference in budgeting and the quality of the food you consume.

Grocery Shop Wisely

Most people do not think of grocery shopping as a task that requires preparation and intention, but it does. Do not grocery shop on an empty stomach.

Buying groceries when you are hungry may lead you to buy things you’re craving instead of items you need. Plan out your meals for the week and use that to make a list of items you will need to cook these meals. 

Going to the grocery store with a list will ensure you leave with healthy and filling meals. The list will also help you avoid going to the grocery store later in the week to pick up things you may have forgotten and buying items you do not need on the second trip.

Continue Reading

The Latest In General Health

snacks perfect for busy students

10 Quick, Delicious, & Nutritious Snacks Perfect For Busy Students

Remember those days of coming back from class and not having the energy to cook, so you grab a cup of ramen or even just a bag of chips? Well, that's a normal day for almost every student. But we read more about 10 Quick, Delicious, & Nutritious Snacks Perfect For Busy Students
pain inequity

Leading the Charge: Dr. Uché Blackstock’s Fight Against Pain Inequity

Pain inequity within the Black community is rooted in centuries of historical oppression and systemic racism. Additionally, the attitudes around pain tolerance have far-reaching consequences for Black individuals' health and well-being. BlackDoctor.org sat down with physician and health equity expert read more about Leading the Charge: Dr. Uché Blackstock’s Fight Against Pain Inequity

9 Symptoms You Didn’t Know You Had

We often experience symptoms but don't even know it. Why? Sometimes we write it off as "growing pains" or "just something that happens as you get older." Or even still, your momma might tell you to just walk it off.  read more about 9 Symptoms You Didn’t Know You Had
dorm room dental

Dorm Room Dental Care: Strategies For Oral Hygiene In A Limited Space

Going to college is an exciting time in life, but it can also be stressful. One of the many challenges of college life is maintaining good dorm room dental hygiene while living in a small dorm room. Fortunately, there are read more about Dorm Room Dental Care: Strategies For Oral Hygiene In A Limited Space
preventing college burnout

Preventing College Burnout: Recognizing The Signs & Taking Action

Burnout is the feeling of exhaustion from whatever you're applying yourself to. Whether it's a job, school, individual, etc. College, in particular, is a time when this burnout may be new. Preventing college burnout can be hard to deal with. read more about Preventing College Burnout: Recognizing The Signs & Taking Action
recognizing red flags

Recognizing Red Flags In Relationships: Is this Toxic?

Individuals on social media have been using the term "red flag" more lately. With this trend, "red flag" is used more loosely to refer to concerning behaviors of friends, family, or romantic partners. Recognizing red flags should be easy by read more about Recognizing Red Flags In Relationships: Is this Toxic?

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

6 Things In Your Home That Can Cause Cancer

things that cause cancer

3 Supplements You Should Be Taking Daily

daily report

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.