Take The Gallon Of Water Challenge!
Need an easy, inexpensive and dare I say FUN way to drink more water? Challenge yourself to drink one gallon of water DAILY at least for 30 days!
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Maybe you’ve seen “The Water Challenge” floating around on social media. Some people do it for 30 days, others commit to only a week. One day at a time might be challenge enough for you.
Whatever you decide, commit to your daily gallon.
Here’s what one woman, Sharon, says happened after drinking a gallon of day for four weeks:
“I saw the most difference in my dark circles. Which I’ve ALWAYS had! I find I’m using less concealer ? BUT I did have 2 changes in the last month that you cant see on a photo. Firstly, I was born with a congenital leftover on my bowels that wasn’t discovered and removed until I was 16. So I’ve had issues with my digestive tract basically my whole life. The last 2 weeks I’ve been more regular than I EVER have been before!!! Who knew digesting could be so exciting! Hehe! Secondly, I broke my plateau!!! I’ve been stuck at the same weight for MONTHS and it was rather frustrating! I’ve lost 4 lbs in the last month by drinking a gallon a day! Now I’m going to be honest… I cheated 1 time… I had a can of Coke. I was pms’ing… But other than that one slip up, I didn’t drink anything but good ol’ water and some English breakfast tea (my favorite). And the funny thing is I don’t even miss all the juices and sodas…”
Yes, as Sharon said above, it may seem like a lot of water to consume, but there are a lot of benefits.
Ready to try it? Here are a few ways to make sure you get your gallon in every day:
-Drink a glass of water with every meal. You’ll be 1/3 of the way there already
-Set a reminder alarm on your phone
-Make a game of it. Every time someone says a certain word, take a gulp of water
-Add a lemon or lime to your water for flavor. You’ll be surprised just how far a little flavor can go.
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Drinking more water:
• Helps your body absorb essential minerals and vitamins
• Releases toxins from the body
• Maintains healthy hair, skin and organs