Ditch the facial cleaners, the magic hair growth pill, and the chemical containing body scrubs. As much as we love our skincare, haircare and other beauty products, the key to looking and feeling our best doesn’t start in the drug store, it starts on our plates.

In order to glow on the outside, you must nourish yourself from the inside. A healthy and wholesome diet can affect your appearance by improving the condition of your hair, skin, and nails. So let us explore some of the best foods to consume:

Salmon, mackerel, anchovies, herring, sardines, walnuts are all foods high in Omega-3s.

Your body needs this essential fatty acid to grow hair and keep it shiny and full. Omega-3 fatty acids can also reduce the production of molecules and substances linked to inflammation which may alleviate symptoms of inflammatory conditions such as psoriasis.

Sunflower seeds, beans, brazil nuts are to name a few of the foods high in selenium.

Selenium is a

Join the conversation and share this story