When it comes to losing weight, the wrong snack can easily derail your efforts. Choosing a healthy snack that you don’t like can feel even worse. The good news is that there are many options out there for healthy weight loss snacks that you’ll have no problem adding to your regular diet routine.
What Are Healthy Snacks?
Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should have about 200 to 250 calories, 10 grams of protein, and 5 grams of fiber. That combination contributes to your nutrition without blowing your diet. Being a good source of water is an additional benefit.
Why Should We Eat Healthy Snacks?
A proper diet can be more complicated than denying yourself certain meals or snacks. It’s also about choosing the right foods throughout the day.
Healthy snacks can help to keep you feeling full in between meals, which reduces the risk of you overeating at meal times or caving and having an unhealthy snack.
Is Popcorn A Healthy Snack?
Whether or not popcorn is a healthy snack depends on how it’s made and any additional ingredients. Generally, nutritionists recommend the air-popped version as this has only 100 calories while being full of fiber.
You should also nix the added butter and salt. If you want some flavor, consider a drizzle of olive oil or a dash of Parmesan cheese.
What Snacks Are Good For Weight Loss?
The snacks that encourage weight loss usually support the rest of your weight management program. That means packing a lot of nutrients in a few calories.
Avoid snacks that are heavily processed and contain high levels of unhealthy fats, salt, or sugar. While there isn’t a specific snack that sheds pounds, they can support your goal.
For example, kale has been shown to lower plasma glucose levels, which can help with