Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. In fact, statistics show that up to 15% of the American population is dealing with IBS. The chronic illness typically causes bloating, abdominal pain, cramping, diarrhea, or constipation. While it can’t be cured, it’s possible to manage the condition well and live a fulfilling life. This management starts with knowing what to expect now that you’ve been diagnosed.
1. There Are Different Types Of IBS
Though you’ve already been diagnosed with IBS, your doctor will likely go a step further to pinpoint what form of the disease you’re dealing with.
By knowing this information, it will be easier for them to determine your treatment or management options.
The type of IBS you have can be categorized into constipation-predominant, diarrhea-predominant, or mixed presentation based on your symptoms.
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2. Your Doctor May Recommend Medication
Despite the discomfort that comes with IBS, not everyone has symptoms that are severe enough to require medication. In most cases, dietary changes and the careful management of triggers are enough.
If you need medication, this can range from over-the-counter remedies to prescribed drugs. The former can include anti-diarrheal medication, pain relievers, and laxatives while the latter may include drugs that control contractions or movement in the digestive system.
3. You’ll Need To Manage Flares
As with all digestive disorders, you may be prone to flare-ups. During these flares, you’ll typically experience worse symptoms than you normally have.
The best way to prevent this is to avoid the things that trigger you. While triggers can differ from one person to the other, a few common ones are high-protein foods, refined grains, coffee, carbonated drinks, alcohol, fatty foods, and certain antibiotics.
If possible, write down what could have led to a flare-up so it’s easier to spot trends.
4. Not All Bowel Changes Will Be IBS-Related
It’s easy to assume that any bowel issues must be related to your IBS but that’s not always the case. Though the symptoms can become