Mental Health Awareness Month has drifted away from us, but that does not mean you have to drift away from your mental health issues once the month ends!
Mental health should always be an important factor in your daily routine, and you should always find ways to prioritize it. With that being said, here are some great mental health coping mechanisms for you to incorporate into your routine.
Setting Schedules For Mental Health Checkups
As college students with assignments, work, and so many other things consuming our time, it can be hard to manage our time with mental health.
One way to manage your mental health would be to set schedules and alarms to hold yourself accountable. Make sure you are taking at least 10 minutes out of your day to acknowledge your mental health.
For instance, setting an alarm for 10 am every day to journal how you feel is a perfect way of coping with mental health issues. This is a great routine to have because your feelings will never blindside you, and you will be aware of moments when mental health breaks are needed.
Healthy routines can lower your chances of experiencing depression, anxiety, and other mental health issues.
Mental & Physical Activities For Mental Health Issues
It is no secret that mental health is tied to physical health. The more active a person is, they may have fewer mental health issues. Studies have proven that keeping your body physically healthy and active can decrease any negative mental effects you may be experiencing.