Mental health has become a prevalent topic in today’s world, especially after the effects of the pandemic. More specifically, Black men have been hit very hard due to the economic hardships resulting from the shutdowns.
This article will discuss the three most common mental health disorders that plagued Black men and how you can fight back against the symptoms and take control of your mind.
Let’s begin.
Depression
Depression is a huge mental health issue that affects Black men. Worse, most men won’t seek help due to stigma and pride. Given the recent hardships most people went through during the pandemic, depression has run rampant through many households.
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Fighting depression can be tough, especially when everything seems to be against you. However, the best way to start your fight against this mindset is to focus on the positives in your life.
You can also change your diet and introduce more omega-3 fatty acids into your system. That will allow you to see the brighter side of life, giving you the chance to change your circumstances for the better.
There are also numerous helplines people can call when they need to talk to somebody about their current situation and grievances. These trained professionals can often give you insights into your situation that you didn’t think about before, positively changing it for the better.
Consider changing your environment as well, which could mean moving to a new city or looking for a new job. Surrounding yourself with new people or different stimuli can refresh your brain and eliminate most negative thoughts.
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RELATED: 4 Ways to Support Men Through Mental Health Struggles
Anxiety
Anxiety is another big downer for Black men in America. With all the perils and twists and turns that life can have, it is only natural to be
