Health experts estimate that as much as 50% of the population deals with dry eyes regularly. For these people, the condition can be caused by medical issues as well as environmental factors. Even if you only deal with dry eyes every now and then, it’s good to know how you can ease your pain and discomfort without reaching for prescription medication.
1. Add Some Omega-3 Fatty Acids To Your Diet
Much of the issues with dry eyes come from inflammation and the lack of lubrication. Omega-3 fatty acids can combat both of these problems. While you can take supplements, adding foods like fatty fish, chia seeds, flaxseed, and palm oil will have additional health benefits.
2. Hydrate Often
Another way to deal with dry eyes is to ensure that your body is properly hydrated. The usual recommendation is 8 glasses per day but this will change depending on your environment.
Persons who are living in a dry area or who spend a lot of time in the sun will need more water.
3. Consider Getting Multivitamin Supplements
Recent studies show that incorporating Vitamin E, Vitamin C, Vitamin B6, Vitamin B9, Riboflavin, Niacin, Lutein, Zeaxanthin, and Thiamine is essential for general eye health.
A diet that’s high in fruits, vegetables, meat, and dairy products should give you what you need but a multivitamin supplement can work as well.
4. Cut Down On Alcohol
The last thing you need when you have dry eyes is further dehydration. That’s why it’s a good idea to cut back on drinking alcohol when you’re already dealing with dry eyes.
5. Use Warm Compresses
Warm compresses will not only soothe the discomfort of dry eyes but will also encourage tear production. You can use these compresses as often as it takes to feel better.