• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Eye Care Center / Natural Ways To Take Care Of Dry Eyes

Natural Ways To Take Care Of Dry Eyes

Dry Eyes natural treatment

Health experts estimate that as much as 50% of the population deals with dry eyes regularly. For these people, the condition can be caused by medical issues as well as environmental factors. Even if you only deal with dry eyes every now and then, it’s good to know how you can ease your pain and discomfort without reaching for prescription medication. 

1. Add Some Omega-3 Fatty Acids To Your Diet

Much of the issues with dry eyes come from inflammation and the lack of lubrication. Omega-3 fatty acids can combat both of these problems. While you can take supplements, adding foods like fatty fish, chia seeds, flaxseed, and palm oil will have additional health benefits. 

2. Hydrate Often

Another way to deal with dry eyes is to ensure that your body is properly hydrated. The usual recommendation is 8 glasses per day but this will change depending on your environment.

Persons who are living in a dry area or who spend a lot of time in the sun will need more water. 

You May Also Like
5 Top Sunscreens for Black Skin

3. Consider Getting Multivitamin Supplements

Recent studies show that incorporating Vitamin E, Vitamin C, Vitamin B6, Vitamin B9, Riboflavin, Niacin, Lutein, Zeaxanthin, and Thiamine is essential for general eye health.

A diet that’s high in fruits, vegetables, meat, and dairy products should give you what you need but a multivitamin supplement can work as well. 

4. Cut Down On Alcohol

The last thing you need when you have dry eyes is further dehydration. That’s why it’s a good idea to cut back on drinking alcohol when you’re already dealing with dry eyes. 

5. Use Warm Compresses

Warm compresses will not only soothe the discomfort of dry eyes but will also encourage tear production. You can use these compresses as often as it takes to feel better. 

You May Also Like
15 Natural Remedies for Aches and Pains

Continue Reading

The Latest In Eye Care Center

red eyes

5 Proven DIY Therapies to Get Rid of Red Eyes

There is no denying it, we all love beautiful eyes. But even if we can’t get those hypnotizing blue Michael Ealy eyes, let us at least have eyes that are not red or sore, right? As a condition, red eyes read more about 5 Proven DIY Therapies to Get Rid of Red Eyes
Lasik eye surgery

Lasik Eye Surgery: Is it Really Worth it?

With how advanced technology is in 2021, there’s no surprise that you can use technology to enhance and ultimately change physical attributes on your body. With plastic surgeries such as endoscopic procedures, laser liposuction and even toe enhancements, in the read more about Lasik Eye Surgery: Is it Really Worth it?
dementia eye problems

Can Eye Problems Raise the Risk for Dementia?

Diseases that can rob you of vision as you age also appear to be tied to an increased risk for dementia, a new study finds. Specifically, age-related macular degeneration, cataracts and diabetes-related eye disease were linked with a higher likelihood read more about Can Eye Problems Raise the Risk for Dementia?
vision care specialist

Vision Problems? Here’s a Guide to Which Specialist Is Right for You

Blacks are at higher risk for some eye diseases, including cataracts, glaucoma, and diabetic retinopathy. Many of these diseases don't have symptoms at first, and can cause vision loss or blindness if they're not treated, according to the National Eye read more about Vision Problems? Here’s a Guide to Which Specialist Is Right for You
Vision

See Clearly: 5 Tips For Healthy Vision

African Americans are at higher risk for eye diseases like diabetic retinopathy and glaucoma, which can lead to vision loss and blindness unless detected early. To help increase eye health awareness and promote early detection of eye disease, the National read more about See Clearly: 5 Tips For Healthy Vision
close up African American man's eyes

All Dried Out: Natural Remedies For Dry Eyes

Dry eyes are common and can be caused by hormonal changes, aging or other irritants in which we come into contact on a daily basis. Good eye care practices are essential in order to protect your eyes and improve the read more about All Dried Out: Natural Remedies For Dry Eyes

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.