• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / / Quick Guide To Seasonal Allergy Relief

Quick Guide To Seasonal Allergy Relief

seasonal allergies infographic

According to the Asthma and Allergy Foundation of America (AAFA), about 40 million Americans are afflicted with seasonal allergies.

“Although allergies are largely attributable to a combination of genetic and environmental factors, there are a number of health behaviors you can adopt to positively impact the way your body responds to internal and external triggers,” said Kim Tuck, RN, President and CEO of NurseWise.

Consider the following tips to manage your body’s response to triggers:

1.       Consider allergy testing. Consult your PCP, allergist or medical provider of choice to find out about the benefits of allergy testing. Allergy testing allows your medical provider to pinpoint the specific triggers that your body responds to and the severity of your reaction. Allergy testing has come a long way in the past decade, and once you know what works well with and for your body, you and your medical provider can create a specific plan to increase your level of comfort during allergy season.  

You May Also Like
15 Natural Remedies for Aches and Pains

SIGN UP FOR OUR NEWSLETTER HERE!

2.       Reduce your exposure to outdoor allergens. You should stay indoors as much as possible on dry and windy days. The best time to go outside is after a good rain. The rain helps clear pollen build up on automobile surfaces and other stationery outdoor spaces. Reduce mowing the lawn and other gardening activities that increase exposure to pollen and other environmental stimulants.  Don’t hang your laundry to dry outside to avoid pollen adherence to clothing and linens.

3.       Keep a daily pulse on allergy counts. Seasonal allergy signs and symptoms can flare up when there’s a lot of pollen in the air. Make sure to check your local TV or radio station or download an app to check the current pollen count. Pollen counts are at their peak in the morning, so try to limit outdoor activities during peak pollen times.

4.       Keep indoor air clean. Unfortunately, there is no miracle formula that will magically eliminate all allergens from the air surrounding you. But, taking steps like using the air conditioning in your home and car can improve the quality of the air you breathe. To make the use of air conditioning even more effective, use high-efficiency air filters and change them per the manufacturer’s guidelines to ensure the best quality air flow. Lastly, keeping your carpets and floors clean and dust free will eliminate allergy inducing pet dander and debris.

10 Common Asthma Myths Debunked

You May Also Like
Bacon and other meats May Increase Your Risk for This Lung Disease

5.       You are what you eat. Many people fail to realize that certain foods can heighten allergic responses and increase inflammation. Start keeping a watchful eye on your food intake. When you notice symptoms like nausea, headache, dizziness or an itchy throat or wheezing, take note of the foods you’ve consumed. You may notice a trend that the foods you’re eating are additional culprits and irritants in your battle against seasonal allergies. Avoid dairy products, chocolate and added sugars when you’re experiencing an allergic flare or considering an outdoor adventure. Also, be sure to drink plenty of water to keep your body hydrated and best positioned to detox and fight inflammation.

 

Visit the BlackDoctor.org Allergy center for more articles. 

August 29, 2014 by NurseWise

Read Next Article

The Latest In

R. Kelly Sentenced to 30 Years in Prison

Now disgraced R&B star R. Kelly, whose songs used to rule the airwaves was sentenced Wednesday, June 29th to 30 years in prison. He was sentenced in New York by federal Judge Ann Donnelly, who spoke at length before issuing read more about R. Kelly Sentenced to 30 Years in Prison
cigars

Your Favorite Cigars Could Be Hurting You More Than You Think

Blacks suffer from lung cancer more than any other population group in the U.S. The percentage of Black men diagnosed with lung cancer each year is at least 30% higher than among white men, even though they have similar rates read more about Your Favorite Cigars Could Be Hurting You More Than You Think
long COVID

Black People Are At Triple The Risk Of This Long COVID-19 Symptom

As everyone continues to deal with COVID-19 on a global scale, one complication that took people by surprise was the emergence of a post-COVID-19 condition or long COVID. There are a few symptoms that many people have in common but read more about Black People Are At Triple The Risk Of This Long COVID-19 Symptom

Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his Daddy

Philip Michael Thomas, the handsome star of the 80's hit TV show, Miami Vice, was an instant heartthrob when his smile landed on the small screen. Women everywhere were commenting on his mocha brown skin, dreamy eyes and curly hair. read more about Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his Daddy
what do dreams mean

What Your Most Common Dreams REALLY Mean

Although Disney taught us “a dream is a wish your heart makes,” in real life (#IRL) our midnight mind wanderings and their meanings aren’t all that straightforward. In fact, if you’re anything like me, a dream - whether sappy, sad, read more about What Your Most Common Dreams REALLY Mean

New Anti-STD Panties Approved by FDA

In the future, we expect a lot of upgrades, especially in technology. But who would've thought that we would be seeing upgrades in our underwear and our sex life? Well, the future is now. The U.S. Food and Drug Administration read more about New Anti-STD Panties Approved by FDA

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!
  • Snoop Dogg & Wife: 26 Years And Still Going StrongSnoop Dogg & Wife: 26 Years And Still Going Strong
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Queen Latifah Sheds Light on BMI Chart Flaws: “I’m Just Thick”Queen Latifah Sheds Light on BMI Chart Flaws: "I'm Just Thick"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.