We know that stress can take a toll on the body, but many may not realize it can produce a rash.
“Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can lead to hives, acne, eczema, and hair loss, among other symptoms,” dermatologist Dr. Elizabeth Farhat said in a recent article.
Typically, hives are caused by an allergic reaction but can actually be triggered by stress. According to Scripps, you are more likely to develop a stress rash if you have experienced asthma, eczema, rosacea or allergies.
Here is everything you need to know to manage a stress rash.
What does stress rash look like?
According to the Cleveland Clinic, hives can appear on your face, hands and neck. The hives will look like raised bumps that are reddish on lighter-colored skin. On darker skin, they may appear skin-colored- or have less noticeable redness.
They can look like tiny pinpoints or welts and may develop into raised red clusters. Hives can change size and shape. When you press on the bumps, the skin will turn lighter in the center.
When you have a stress rash on your face, you may also experience painful swelling of your lips, eyes and the inside of your throat. The rash can burn, itch and cause pain.
RELATED: 5 Ways Stress is Effecting Your Skin
Where does a stress rash appear?
Hives can appear anywhere on the body. However, according to Scripps, when a stress rash causes hives, they are more likely to appear on the face, neck, chest or arms.
The hives can be as small as a pinpoint or merge into an area the size of a dinner plate. They can come and go within a few days, but can