It’s not just about working out, but eating healthy. Most times it the little things we eat that make the big difference.
So yes, big meals can cause big weight gain, but so can small snacks.
So we went straight to the experts to find out the absolute best belly-fat-fighting superstar snacks to add to your daily rotation.
Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier.
2. Sunflower Seeds
Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger.
Watch the salt content, besides that sunflower seeds are great for your shrinking belly.
Avocados are a great source of heart-healthy MUFAs (monounsaturated fatty acid), which are healthy fats.
Avocado over fiber-rich toast can help clean your system and lose belly fat.
Almonds are a great source of vegetable protein and fiber. Add about two handfuls a day to help your waist.