Let’s be honest: you want results and you want them right now. With belly fat, it’s not just about working out, eating healthy plays a big part too. Most times it the little things we eat (or don’t eat) that make the big difference.
So yes, big meals can cause big weight gain, but so can small snacks.
So we went straight to the experts to find out the absolute best belly-fat-fighting superstar snacks to add to your daily rotation. Here are the top 15 snacks that can help burn belly fat. And these snacks start working instantly.
Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier.
2. Sunflower Seeds
Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger.
Watch the salt content, besides that sunflower seeds are great for your shrinking belly.
Avocados are a great source of heart-healthy MUFAs (monounsaturated fatty acid), which are healthy fats.
Avocado over fiber-rich toast can help clean your system and burn belly fat.
Almonds are a great source of vegetable protein and fiber. Add about two handfuls a day to help your waist.