3 Ultimate Lower Body Stair-Climbing Workouts

Stairclimbing machine in the gym

Cardio can get really boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re getting so sweaty. You listen to a million songs, but it’s just the same old routine and you’re just burning calories, not really building your body.

Enter a stairmaster or elliptical workout. Who knew that just simple raising and lowering your leg going up the stairs could do SO much for your lower body. Even if you don’t have access to a stairmaster machine, but have stairs, here is a 25-minute workout routine that will transform your body.

But first, here are a few things to remember: