The One Treadmill Workout That Burns The Most Fat

One of the biggest requests that women have when going into a new workout plan is how to lose weight and firm up without bulking up. Well, here it is. Your new body is all thanks to a great, fat-burning unorthodox treadmill routine.

Here’s a treadmill workout to lose the weigh, but keep the curves.

Note: Be sure to slow your speed to 2 mph or lower before changing directions, and increase your speed as you become comfortable.

First 7 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).

Then perform each of the following moves for 2 minutes (total of 20 minutes)*:
*remember, you can burn even more fat if you increase your incline. You can always bring it up and bring it back down until you can do an increased incline for the entire workout*

Shuffle: Turn to left and walk sideways, like you’re shuffling, hands on hips (about 2.0-2.5 mph).
Walk briskly (normal form, about 3.5-4.0 mph for 30 seconds)
Shuffle, facing right side (2 minutes).
Walk briskly (30 seconds).
Shuffle, facing left side (2 minutes).
Walk briskly (30 seconds).
Shuffle, facing right side (2 minutes)….