How important is your colon? Well, not only is it responsible for breaking down your food and providing nutrition, it also eliminates waste products from the body through feces. It is one of the main systems that keep your body working effectively. Having a healthy colon is equivalent to having a healthy body overall.
Your colon removes not only the excess physical wastes, but also chemical wastes. We have found some natural remedies to keep your colon happy without breaking your wallet.
1. Add fresh lemon juice to a glass of lukewarm water. Add one pinch of sea salt and 1 teaspoon of honey. Stir the ingredients and drink the juice immediately. You should take this first thing before breakfast.
2. Fish oil or fish oil supplements. Fish oils are effective for colon cleansing due to its 0mega-3 fatty acids that aid in adequate digestion.
The next way to to clean your colon is something you’ve seen, but a lot of people aren’t doing it right. It involves…