• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Deep Vein Thrombosis / 5 Simple Ways To Prevent A Blood Clot

5 Simple Ways To Prevent A Blood Clot


Not to be brushed off or ignored, blood clots can be quite painful and block major blood vessels, which can cause a heart attack or stroke and if left untreated, possibly death.

Blood clots can form if you don’t move around a lot. You may also get a blood clot if you:

  • Have had recent surgery.
  • Are 65 or older.
  • Take hormones, especially for birth control. (Ask your doctor about this).
  • Have had cancer or are being treated for it.
  • Have broken a bone (hip, pelvis, or leg).
  • Have a bad bump or bruise.
  • Are obese.
  • Are confined to bed or a chair much of the time.
  • Have had a stroke or are paralyzed.
  • Have a special port the doctor put in your body to give you medicine.
  • Have varicose (VAR-e-kos) or bad veins.
  • Have heart trouble.
  • Have had a blood clot before.
  • Have a family member who has had a blood clot.
  • Have taken a long trip (more than an hour) in a car, airplane, bus, or train.

Here are five ways you can prevent them from happening:

1. Get up and move.

You May Also Like
13 Signs You Need to See a Dermatologist

Do not stand or sit for more than an hour at a time. If you travel a lot or if your job requires you to be stuck at a desk for long periods at a time, get up every hour and walk around for a few minutes to get your blood flowing.

2. Know the side effects of your meds.

If you’re on the Pill, you’re at a higher risk for developing deep vein thrombosis (DVT). Other risk factors include pregnancy, certain cancers (lung, pancreatic, and ovarian cancers), heart disease, obesity, major surgery, and a family history of blood clots.

SIGN UP FOR OUR NEWSLETTER HERE!

3. Stop harmful activities.

That means quitting smoking, eating less processed foods, drinking lots of water, and making sure you take a visit to the doctor every now and again.

You May Also Like
7 Proven Ways to Cure an Upset Stomach
Continue Reading

The Latest In Deep Vein Thrombosis

metabolic syndrome

Metabolic Syndrome Could Raise Your Odds of Recurrent Blood Clots

People with what's known as the "metabolic syndrome" are vulnerable to recurring blood clots, new research shows. Metabolic syndrome is highly prevalent in Blacks, especially Black women.  Metabolic syndrome is a collection of conditions, including obesity, high blood sugar, high read more about Metabolic Syndrome Could Raise Your Odds of Recurrent Blood Clots
DVT

5 Easy Leg Exercises To Ease DVT While Traveling

Now that we're coming out of COVID, it’s expected that more Americans will be traveling this year than in years past. As we prepare to travel distances near and far, sitting for extended periods of time can make you prone read more about 5 Easy Leg Exercises To Ease DVT While Traveling
leg cramps

What Causes Leg Cramps During Pregnancy?

Leg cramps are a common discomfort during pregnancy. It's unclear exactly what causes these bothersome muscle spasms, though a number of different factors may play a role. It could be a simple case of overwork: The added weight of pregnancy read more about What Causes Leg Cramps During Pregnancy?
DVT

7 Lifestyle Changes That Can Prevent DVT

Blood clots in the veins, particularly those that break off and travel to the lungs, can be fatal and have become increasingly so. In fact, one in three Blacks has at least one variant that increases their risk making them read more about 7 Lifestyle Changes That Can Prevent DVT
toned thighs

The Top 3 Exercises For Thick Thighs

There are many different thigh exercises that are said to reduce fat, but reducing fat from the inner thigh muscle is a tough task. The body naturally stores fat in the inner thighs in both woman and men. Although you read more about The Top 3 Exercises For Thick Thighs
long black legs with heels

If You Sit Most Of The Day, Don’t Cross Your Legs. Here’s Why

According to JustStand.org, we spend anywhere from 7.7 to 15 hours sitting down every day. Furthermore, people who sat for hours with their legs crossed increased their risk of death by a whopping 40 percent, according to a study published read more about If You Sit Most Of The Day, Don’t Cross Your Legs. Here’s Why

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • The Cast of The Bernie Mac Show: 20+ Years LaterThe Cast of The Bernie Mac Show: 20+ Years Later

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.