There are many benefits to exercising and incorporating a regular exercise program into your routine. It is never too late to start. You don’t necessarily have to start out with strength training although you will want to add it at some point for bone density purposes. The idea is to get moving. You can swim, walk, run, bike, hike, etc.
Why you should work out
Here are 9 reasons why regular exercise is beneficial:
1. Better Mood
It will increase your mood by releasing endorphins. You will feel happier. It helps to boost energy levels and helps regulate stress and anxiety as well as depression.
2. Boosts Libido
Regular physical activity also helps boost the libido which can help improve or enhance sexual performance.
3. Stronger Muscles & Bones
It’s important for building muscle and strengthening bones. Regular exercise helps slow down or prevent osteoporosis. It can help prevent injuries.
READ: Transitioning Your Workout From Outdoor To Indoor
4. Weight Loss
It can help with weight loss. Exercise can increase metabolism which in turn helps to burn more calories.
5. Reduces Risk Of Chronic Diseases
Regular exercise decreases your risk of developing chronic health diseases. It also helps regulate blood sugar and insulin levels.
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6. Enhances Brain Health
Exercise is good for the brain. It triggers the release of hormones that help with the growth of brain cells. It boosts blood flow to the
