Here are 11 Best & Worst foods for asthma sufferer:
1. Apples – Best
An apple a day may indeed keep the doctor away. Apples have khellin — a compound that opens up airways. Hence, apple tops the list of good foods for asthma.
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2. Potatoes — Worst
If you wheeze after a bite of mashed potatoes, there’s a reason. Many types of potatoes contain sulfites — chemicals used to preserve food — but they can cause an array of asthma symptoms.
3. Orange — Best
Vitamin C does more than help your immune system ward off nasty colds. It’s also essential in healthy lung function.
4. Wine — Worst
For centuries, wine has been made with sulfites. It may be wise to stay away from it.
5. Sunflower Seeds — Best
Sunflower seeds have a ton of Vitamin E. That vitamin is an antioxidant and can significantly improve lung function.
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6. Dried Fruit — Worst
Dried fruit has high levels of sulfur dioxide, and even a small amount of this chemical can cause breathing problems.
7. Salmon — Best
Salmon is a source of omega-3 fatty acids, which help reduce lung inflammation.
8. Shrimp — Worst
Shrimp is another sulfite-heavy food to abstain from.
9. Rosemary — Best
Rosemary is a go-to spice when it comes to asthma. It has rosmarinic acid, which stops chemicals that inflame the lungs from producing and encourages cells to make prostacyclins — molecules that help keep your airways open.
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10. Asparagus — Worst
Although sulfites aren’t added to asparagus to preserve it, the vegetable naturally has them.
11. Olive Oil — Best
Olive oil has more natural anti-inflammatory properties than many of the common vegetable oil options, which is good news for your lungs.