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Where Wellness & Culture Connect

Celebrating Black History Month!

Today’s Top Stories

Black History of Health

Black History of Health: Nat King Cole

Jasmine Browley
February 5, 2023
Nat "King" Cole was indeed a royal figure in American popular music during the golden age of jazz. The classic…

Read More Black History of Health: Nat King Cole

Asthma

Wait, A Foot Massage Can Help My Asthma Symptoms?

Chauncey Simmons
February 5, 2023
Reflexology massages have become a great way to help people with many underline illnesses that plagued their bodies. So it…

Read More Wait, A Foot Massage Can Help My Asthma Symptoms?

Colds and Flu

Move Over Oranges! 9 Surprising Foods Packed With Vitamin C

Derrick Lane
February 5, 2023
Before you gulp that daily glass of OJ, check out these 9 other surprising foods packed with vitamin C, an…

Read More Move Over Oranges! 9 Surprising Foods Packed With Vitamin C

Skin and Beauty

Sea Salt: Beauty Benefits For Hair, Skin & Nails

Derrick Lane
February 5, 2023
Salt isn't just for the kitchen anymore! Unlike table salt, which is heavily processed and stripped of nutrients, sea salt…

Read More Sea Salt: Beauty Benefits For Hair, Skin & Nails

Black History of Health

Black History of Health: Nina Simone

Jasmine Browley
February 4, 2023
Arguably one of the most prolific entertainers in recent history, Nina Simone spent her career breaking barriers, shedding light, and…

Read More Black History of Health: Nina Simone

Mental Health

Top 3 Mental Health Issues Affecting Black Men

Chauncey Simmons
February 4, 2023
Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black…

Read More Top 3 Mental Health Issues Affecting Black Men

Relationships

Which Of The 5 Love Languages Are You?

Derrick Lane
February 4, 2023
Unhappiness in relationships can stem from many things: a lack of communication, finances, jealousy and infidelity just to name a…

Read More Which Of The 5 Love Languages Are You?

General Health

10 Brilliant Black Books For Black History Month

Derrick Lane
February 4, 2023
Reading is power. Don't think so? Just ask our ancestors who were slaves. The statute below, passed by the state…

Read More 10 Brilliant Black Books For Black History Month

Heart Health

11 Things to Know to Save a Life With CPR

Jessica Daniels, BDO Staff Writer
February 3, 2023
When a heart stops, seconds matter. But too often, when someone has a cardiac arrest away from a hospital, people…

Read More 11 Things to Know to Save a Life With CPR

Diabetes Learning Center

Do You Need an Insulin-Resistance Diet?

Jason Henderson, BDO Staff Writer
February 3, 2023
People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the…

Read More Do You Need an Insulin-Resistance Diet?

Black History of Health

Black History of Health: Etta James

Jasmine Browley
February 3, 2023
Her songs inspired some of the most beautiful moments in many people’s lives. A pioneer in the music industry, Etta…

Read More Black History of Health: Etta James

Healthy Aging

Avoid The 7 Most Common Factors in Premature Aging

Dominique Lambright
February 3, 2023
Premature Aging & Attitude Our minds may speed up or slow down aging. Happier individuals appear younger. Your face will…

Read More Avoid The 7 Most Common Factors in Premature Aging

Depression

Is Your Job The Source of Your Depression?

Bryana Holcomb
February 3, 2023
Understanding the displacement of Black Americans in the workplace can be a serious feat. From oppression and discrimination to exclusion…

Read More Is Your Job The Source of Your Depression?

Dental & Oral Health

Do You Really Need To Remove Your Wisdom Teeth?

Derrick Lane
February 3, 2023
To pull or not to pull your wisdom teeth, that is the question. While many believe that wisdom teeth removal…

Read More Do You Really Need To Remove Your Wisdom Teeth?

Diabetes Type 2

Anthony Anderson Wants People to “Get Real About Diabetes”

Jasmine Smith
February 2, 2023
It's been over 20 years since Anthony Anderson was diagnosed with type 2 diabetes. "I had all the classic symptoms,…

Read More Anthony Anderson Wants People to “Get Real About Diabetes”

General Health

Overcoming Societal Barriers in Pursuit of My Medical Career

Blackdoctor
February 2, 2023
My journey has not been easy, but it has led me to joy and lifelong lessons that future doctors and…

Read More Overcoming Societal Barriers in Pursuit of My Medical Career

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