Black History of Health: Nat King Cole
Nat "King" Cole was indeed a royal figure in American popular music during the golden age of jazz. The classic…
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Wait, A Foot Massage Can Help My Asthma Symptoms?
Reflexology massages have become a great way to help people with many underline illnesses that plagued their bodies. So it…
Move Over Oranges! 9 Surprising Foods Packed With Vitamin C
Before you gulp that daily glass of OJ, check out these 9 other surprising foods packed with vitamin C, an…
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Sea Salt: Beauty Benefits For Hair, Skin & Nails
Salt isn't just for the kitchen anymore! Unlike table salt, which is heavily processed and stripped of nutrients, sea salt…
Black History of Health: Nina Simone
Arguably one of the most prolific entertainers in recent history, Nina Simone spent her career breaking barriers, shedding light, and…
Top 3 Mental Health Issues Affecting Black Men
Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black…
Which Of The 5 Love Languages Are You?
Unhappiness in relationships can stem from many things: a lack of communication, finances, jealousy and infidelity just to name a…
10 Brilliant Black Books For Black History Month
Reading is power. Don't think so? Just ask our ancestors who were slaves. The statute below, passed by the state…
11 Things to Know to Save a Life With CPR
When a heart stops, seconds matter. But too often, when someone has a cardiac arrest away from a hospital, people…
Do You Need an Insulin-Resistance Diet?
People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the…
Black History of Health: Etta James
Her songs inspired some of the most beautiful moments in many people’s lives. A pioneer in the music industry, Etta…
Avoid The 7 Most Common Factors in Premature Aging
Premature Aging & Attitude Our minds may speed up or slow down aging. Happier individuals appear younger. Your face will…
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Is Your Job The Source of Your Depression?
Understanding the displacement of Black Americans in the workplace can be a serious feat. From oppression and discrimination to exclusion…
Do You Really Need To Remove Your Wisdom Teeth?
To pull or not to pull your wisdom teeth, that is the question. While many believe that wisdom teeth removal…
Anthony Anderson Wants People to “Get Real About Diabetes”
It's been over 20 years since Anthony Anderson was diagnosed with type 2 diabetes. "I had all the classic symptoms,…
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Overcoming Societal Barriers in Pursuit of My Medical Career
My journey has not been easy, but it has led me to joy and lifelong lessons that future doctors and…
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