Take a moment to get to know the 6 superfoods you should be looking out for in 2019 and their benefits to your health.
- Improves mood- mental focus & lowers stress
- Immunity boosting & cell health supporting
- An adaptogenic
- Detoxifying
- Increase energy & endurance
- Lots of antioxidants
- Lower cholesterol
- Heart health boost
- Enhance bone health
- Improve memory loss
- Natural skin care- moisturizes skin, hair, and nails
- Reduces itchy skin caused by eczema & psoriasis
- High in anti-oxidants
- Source of Vegan Omega 3,6 & 9
- Reduces inflammation of joints
- Aids in digestion
- Rich sources of essential fatty acids, trace minerals and vitamins
- Immunity boosting
- Treatment of high cholesterol
- Reduce blood pressure
- Aids in stabilizing blood sugar levels
- Promoted hair growth
- Support Fertility
- Improve Sexual Function
- Increase Memory & Concentration
- Help promote rapid muscle growth & endurance
- Boosts immunity
- Increased energy, stamina, memory and focus
- Aids in balancing hormones and stress levels for men & woman
- Adaptogen
- Slows the progression of dementia
- Enhance heart health and lower blood pressure
- Helps lower glucose levels
- Digestion and regularity
- Improve athletic performance
Golden Milk
- Improves memory and speeds learning
- Reduces free-radical damage and oxidative stress
- Relieves arthritis pain and inflammation
- Improves blood pressure and reduces LDL cholesterol
- Prevents or inhibits colon, breast, and pancreatic cancers
- Slows the progression of neurodegenerative disease
Have you tried any of these superfoods? Have more superfoods we should know about? Email us and share your thoughts, recipes, and superfood suggestions!
Bryana Holcomb is the Editor of BlackDoctor.org and graduate of the University of Illinois at Urbana Champaign. She has a Bachelor of Arts in Gender and Women’s Studies, an MBA in Management Strategy, and Life Coaching and Nutrition certifications. Connect with Bryana on Instagram, @BryDelicia.