Ingredients:
1 tablespoon coconut oil, (help balance glucose levels)
1 cup Greek yogurt, (probiotics balance digestive system)
1 tablespoon chia seeds
1 small banana, (soothe tummy troubles)
1/2 cup frozen spinach or kale, (to detox)
1/2 cup fresh or frozen blueberries, (antioxidants to reverse damage)
1 cup coconut water, (restores electrolytes)
Add honey or cinnamon to taste, (elevates your morning grouch)
2-3 ice cubes
Directions: Blend and enjoy immediately!
Chocolate Almond Kiss Dessert Smoothie
Ingredients:
1 cup unsweetened vanilla almond milk
1/2 cup 70 percent cacao dark chocolate chips (hydrates skin, reduces puffiness and increases blood flow)
2 teaspoons vanilla extract
3 pitted dates
3 tablespoons plain Greek yogurt
1 scoop protein powder of your choice
Ice
Directions: Blend until smooth and enjoy!
Watermelon Hangover Helper Smoothie
Ingredients:
1 1/2 cups seeded watermelon; diced
3/4 cup frozen strawberries
1/4 cup raspberry sorbet
2 teaspoons fresh lime juice
Directions: Combine and blend watermelon, strawberries and raspberry sorbet. Add 2 teaspoons of fresh lime juice and mix until smooth. Enjoy!
Why it helps: Loaded with vitamins A,C and B6, your body is both hydrated and supplied with much needed nutrients to repair damage from the night prior.
Ingredients:
1/2 mango, chopped (balance glucose levels)
1 small banana
2 teaspoons coconut oil (antimicrobial)
2 dessert spoons natural yogurt (digestive-friendly)
2/3 cups coconut water (for a mega dose of electrolytes)
1 dessert spoon of cacao
Directions: Add all the ingredients to a blender and blitz thoroughly.
Blueberry Agave Chia Seed Smoothie
Ingredients:
2 cups organic frozen blueberries (boost immune system)
1 cup of orange juice
1 ½ teaspoon chia seeds
1 ½ teaspoon agave
½ cup of ice
Directions: Combine ingredients and blend until smooth. Enjoy!