It’s quite common to feel depressed after a diabetes diagnosis. You may believe you must give up your favorite foods or way of life or you may feel you have no control over the complications of diabetes. There is no right or wrong way to feel. However, if these feelings linger, they can interfere with your diabetes self-care. If you are too depressed to cook, you’re less likely to eat healthy diabetes-friendly food. If you can’t get motivated to get out of bed, you’re going to miss the benefits of exercising.
When it comes to diabetes self-management, it is just as important to take care of your mental and emotional health as your physical health. A healthy mind is dependent on a healthy body. Moreover, healthy eating can help fight depression. So, try to incorporate these mood-boosting foods into your healthy eating plan.
Greens
Fish
Most fish are high in omega-3 fatty acids, which can help raise serotonin levels in your brain. Salmon, anchovies, herring, sardines, Pacific oysters, trout, and Atlantic and Pacific mackerel are highest in omega-3 fatty acids and lower in mercury making them ideal seafood choices to lift your spirits.
Berries
Turmeric
There are more than 300 compounds found in turmeric, but the one that has garnered the most attention is curcumin, which gives turmeric its golden glow. According to research, consuming curcumin can lessen anxiety and enhance moods. Turmeric is a highly versatile spice that works in dishes from rice, eggs, smoothies and more!
Green Tea
Nuts
Olive Oil
Dark Chocolate
If you are depressed or think you may be depressed, it’s important to seek help from your healthcare provider.