Seventy-Eight year old Ernestine Shepherd is truly one of a kind. But her story is even more remarkable. MUST READ: An Amazing Weight … [Read more...] about The Incredible Journey of Ernestine Shepherd
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Ernestine Shepherd at 85: A Day In The Life Of World’s Oldest Female Bodybuilder
“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat … [Read more...] about Ernestine Shepherd at 85: A Day In The Life Of World’s Oldest Female Bodybuilder
4 Black Women That Prove Age Is Nothing But A Number
There's an old fable that talks about the mysterious "fountain of youth." It describes how at this one fountain, if you drink the water from … [Read more...] about 4 Black Women That Prove Age Is Nothing But A Number
Top 10 Myths About Aging
Myths about aging are so widespread that most people – including older adults – assume they are true. The fact is, growing older does not … [Read more...] about Top 10 Myths About Aging
5 Health Mistakes You Make Before 9 a.m.
Mornings are critical. They set the pace for your day and usually set the mood as well. There's nothing like waking up refreshed and ready … [Read more...] about 5 Health Mistakes You Make Before 9 a.m.
Get Fit Over 50!
We’ve heard the saying “Age is nothing but a number.” Never has that resonated more than now as I’m in my fifties and feel that I can still … [Read more...] about Get Fit Over 50!