The new year is finally here and our eyes are bright and hopeful for what is to come. Self-reflection is an underestimated tool when it … [Read more...] about Self-Reflection: 7 Questions to Ask Today for a Better Tomorrow
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Weedcation Anyone? –Mike Tyson Has Your Back
No this is not a dream, or your mind playing tricks on you. Mike Tyson has entered California’s marijuana “Green Rush” and he plans on … [Read more...] about Weedcation Anyone? –Mike Tyson Has Your Back
4 Easy Go-To Natural Hairstyles For Yoga
I’ll be the first to admit it, I hate getting my hair messed up from working out! It sucks. However, it’s inevitable. Thankfully more and … [Read more...] about 4 Easy Go-To Natural Hairstyles For Yoga
5 Transitioning Vegan Options for Your Family Go-To Meals
We all love a good home-cooked meal and what better way to bring the entire family together than over classic family go-to meals, that … [Read more...] about 5 Transitioning Vegan Options for Your Family Go-To Meals
You Might Have Done Trap Yoga Before, But Not with Trap Yoga Bae™!
The DJ was spinning a hype jam from the Migos as I transitioned out of a twerk and into a downward facing dog, when it finally hit me. This … [Read more...] about You Might Have Done Trap Yoga Before, But Not with Trap Yoga Bae™!
Mental Health & Corporate America: Why I Clocked Out At 28
This topic is a very new yet touchy subject for me. I grew up with the mindset that if you played by the rules, checked all the boxes, got … [Read more...] about Mental Health & Corporate America: Why I Clocked Out At 28
5 Black Fitness & Wellness Tours To Add To Your 2018 Calendar
In the peak of a self-realization moment, I couldn’t help but think: Dang, winter will soon be gone. I quickly switched my thought to all my … [Read more...] about 5 Black Fitness & Wellness Tours To Add To Your 2018 Calendar
Aluminum-Free Deodorant: Why Some Women Are Making the Switch
Facts are facts. Seeing the word “aluminum” on something that you apply to your skin every single day, never really sat well with me. … [Read more...] about Aluminum-Free Deodorant: Why Some Women Are Making the Switch
BLACK OWNED: 4 Paraben-Free Beauty Brands to Know
Paraben-free, what’s the big deal, right? We’ve been using this stuff for years, so why make the change? Let’s start with some hard-hitting … [Read more...] about BLACK OWNED: 4 Paraben-Free Beauty Brands to Know
Traveling For Success: Why You Need The Mental Break
I can recall the very first trip I took with my family. It was a simple road trip to Detroit for a family reunion, but I can remember the … [Read more...] about Traveling For Success: Why You Need The Mental Break
Under 30 & Overweight: YouTuber Loses The Weight For Good
Even with hips, butt, and curves, to your doctor, you can still be considered overweight and at risk for disorders, diseases, and cancers. … [Read more...] about Under 30 & Overweight: YouTuber Loses The Weight For Good
7 Lifestyle Adjustments to Ease Narcolepsy
Narcolepsy impacts nearly 1 in every 2,000 people in the United States and studies have found that African American patients with narcolepsy … [Read more...] about 7 Lifestyle Adjustments to Ease Narcolepsy