So, if you’re looking to shed unsightly pounds, combat fatigue, prevent cramps and so much more, look to one these apple cider vinegar tonic recipes to help promote good health and alleviate a long list of common health problems.
Detox Recipe
Ingredients
1 glass of warm or hot water (12-16 oz.)
2 tablespoon apple cider vinegar
2 tablespoon lemon juice
½-1 teaspoon ground ginger
¼ teaspoon cinnamon
1 dash cayenne pepper
1 teaspoon raw, local honey
Directions
Warm the water. Mix all ingredients together. Best served warm but drink at desired temperature.
Strawberry Vanilla Apple Cooler
Ingredients
1 tablespoon raw, unpasteurized apple cider vinegar
5 medium strawberries, coarsely chopped
1 teaspoon pure vanilla extract
1 cup cold water
Directions
Combine vinegar, vanilla, strawberries, and water in a glass. Mix with a spoon. Drink immediately.
Honey Lemon Tonic
Ingredients
1 tablespoon raw, unpasteurized apple cider vinegar
1 teaspoon honey
¼ large lemon
1 cup cold water
Directions
Combine vinegar, honey, and lemon juice in a glass. Toss in remaining lemon rind and pith for extra flavor. Add water and stir. Drink immediately.
Mint Blueberry Spritz
Ingredients
1 tablespoon raw, unpasteurized apple cider vinegar
⅓ cup frozen blueberries, semi-thawed
4 or 5 fresh mint leaves
1 cup sparkling water
Directions
Chop blueberries and mint together. Combine vinegar, blueberries, mint, and water in a glass. Drink immediately.
Cranberry Cocktail
Ingredients
1-2 tablespoons apple cider vinegar
2 tablespoons raw cranberry juice
1 1/2 cups water
2 teaspoons maple syrup
Directions
Combine ingredients in a glass. Stir and drink.
Not big on smoothies or shakes? Get your daily dose of apple cider vinegar straight up. Simply combine 1 tablespoon of apple cider vinegar with 1 tablespoon of water or apple juice and take it like a champ. Of course, don’t forget a chaser, like water, to avoid burning your esophagus and wearing down the enamel on your teeth.
Consult your doctor before drinking as a regular part of your diet.