Mmmmm…grilled pizza. The secret to keeping it healthy is healthy ingredients (of course), such as black beans, diced tomato and some avocado.
Add a side dish of some salad greens with a tangy vinaigrette for a healthier dinner that’s super quick, easy…and delicious.
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Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 6
Ingredients
1 plum tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels, (about 2 ears)
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup shredded mozzarella, preferably smoked mozzarella
Directions
1. Preheat grill/oven to medium.
2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
3. Transfer the crust from the baking sheet to the grill/oven. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Grill/bake until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
Nutrition
Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium