BENEFITS
- Tones leg and glute muscles
- Strengthens core (abs and lower back area)
- Burns calories- Leg muscles are the largest of the body. Muscle burns calories. Toning leg muscles is a great way to burn calories.
HOW TO DO
1. Stand on Bosu, place hands on the sides of head, bend knees slightly, and contract Abs. This is the starting position.
2. Lower body until knees are at 90-degree angle.
3. Return to starting position. That is one rep.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
For push up exercises on a bosu ball for upper body strength, click here.
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