"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
Fitness
Finally! Say Goodbye To Man Boobs
Chances are, if you're a man, you enjoy seeing great cleavage on a woman. If you are a woman, you take pride in having firm, lifted and ... Read More
6 Exercises To Master For A Sexy Lower Body
When it comes to your health and fitness goals, big change can come from small wins. Caprice O’Bryant — certified personal trainer, ... Read More
5 Fitness YouTubers You Need to Check Out
Most of us set goals and resolutions to stay fit and do more physical activities at the beginning of the year. But let's face it -- working ... Read More
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
Keep Your Belly Beach Ready With These Quick Fixes
Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
5 Fast Ways To Flatten Your Belly
What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has ... Read More
The Cardio Workout For Abs You Can See! (Video)
If you've been doing your best to slim down your waistline, but still don't see any definition in the midsection, there are likely a few ... Read More
15 Minute Yoga: The Total Body Toning Sequence
How did you get those arms? Do you lift weights every day? You must do a million squats to get that booty! People who do yoga get a lot of ... Read More
Are Your Shoes Ruining Your Life?
I have a cousin who I tease because she refused to get rid of a pair of New Balances she owned since her early high school years (she’s 30 ... Read More
15 Backyard Exercises Perfect for Summer Abs
If you’ve been working out indoors for the past few months, the summer months are here to give you a delightful reprieve. It’s time to get ... Read More
Toned Thighs…In 15 Minutes!
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some ... Read More