Belly bloat can be a real pain in the….yeah! Whether it be that time of the month (menstrual cycle), you have built up gas or it may have ... Read More
Digestive Disorders
Eat. Drink. Go. Natural Remedies for Constipation
You know the feeling. Bloated and uncomfortable, it's been a minute since you last pooped. Instead of reaching for an over-the-counter ... Read More
Ditch the Discomfort: 5 Lactose-Free Alternatives to Dairy
That uncomfortable ache you’re feeling in your tummy could be lactose intolerance, which is your body’s innate response to the ... Read More
The 3 Types Of Pain That Could Mean Irritable Bowel Syndrome (IBS)
As many as 60 million people - that’s 20 percent of Americans - deal with irritable bowel syndrome (IBS). IBS is a chronic condition that ... Read More
Digestive Disorder? 5 Signals Black People Are Missing
Grumbling stomach, bloating, heartburn, abdominal pains, and problems going to the bathroom? Sure, we all suffer from these issues from ... Read More
Natural Ways To Avoid & Relieve Irregularity
What does it mean to be regular? What does it mean to be constipated? Most people average a bowel movement somewhere between once a day ... Read More
Flavor Without the Burn: Cooking Tips for Heartburn Relief
Dealing with heartburn can be a pain, especially during mealtime. But with a few adjustments, you can still enjoy tasty dishes that won't ... Read More
Can Stress Cause Stomach Pain?
You may be struggling with stomach pain and digestive distress without understanding why, thinking it might be something you ate. But could ... Read More
10 Reasons Why Peanuts Should Be A Part Of Your Winter Diet
It is possible that during the winter months, peanuts when consumed as part of a balanced diet, might be a decision that is both delicious ... Read More
GERD: Tips for a Symptom-Free Dining Experience
As you prepare to gather around the holiday table with family and friends, some of you may be contending with a not-so-welcome guest: ... Read More
Is L-Glutamine the Ultimate Debloating Pill?
In the realm of health and fitness trends, it's not uncommon for certain supplements to gain sudden popularity from viral social media buzz. ... Read More
Healthy Soda? Find Out If Prebiotic Sodas Are Right For You
Who ever thought healthy soda would be a thing? (My inner childhood is mind-blown.) Well, in recent years, the beverage industry has brought ... Read More