Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can ... Read More
Mental Health
Single? 5 Ways to Survive Valentine’s Day
’Tis the season for love and lots of it on Valentine's Day! Everywhere we turn there are displays of heart-shaped balloons and candy ... Read More
Stressful Life Events Tied To Heart Disease In Older Black Women
It’s no secret that stress can kill – and according to new research that also looked at whether a person's resilience could help ward off ... Read More
An Expert Explains: A Personal Journey to Mental Health Advocacy
Latasha Brown, a mental health practitioner, self-care advocate, pastor of a church in Chicago, and owner of Advancing the Family shares how ... Read More
Why Being Thin Doesn’t Automatically Make You Healthy
Some are under the assumption that being thin means being healthy. People who haven't a clue of what an artery looks like are quick to tell ... Read More
Lisa Lackey On The Benefits Of Trauma Therapy In The Black Community
It was a great opportunity to speak with Lisa Lackey, M.A., LCPC, CSAT, CMAT, Chief Engagement Officer of Insideout Living, Inc., and CEO of ... Read More
Jenifer Lewis Overcoming Sex Addition, Bipolar Disorder & Learning How to Walk Again: “You Have To Love Yourself”
The powerful voice. The attitude. The smile. Those are all things we recognize about Jenifer Lewis, even if we may not recognize her name. ... Read More
Can Probiotics Help Fight Depression?
A diet rich in probiotics can have a major impact on how you feel emotionally. Here’s what science has to say about how these “good” ... Read More
10 Surprising Signs Of PTSD
When you’re under stress, a hormone known as cortisol will usually work to slow down certain systems that aren’t necessary at the time. ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
5 Steps To Becoming Your Own Best Friend
I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the ... Read More
14 Healthy Ways to Love Yourself All Year Long
Do you know the importance of self-love? While it may be easy to love others, we often neglect ourselves and are our own worst critics. ... Read More