If it doesn't bring you love, peace, or positive energy, stop entertaining it. It would be a disservice if I only talked about the typical ... Read More
Mental Health
Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health ... Read More
4 Ways To Combat Burnout At Work
Burnout is something anyone can fall victim to. We all have bad days at work, but when it happens consistently it’s time to make a ... Read More
The Rare Disorder African Americans Living With Schizophrenia Or Bipolar Disorder Should Know About
For people living with chronic mental illness, like bipolar disorder or schizophrenia, treatment using antipsychotic medications can not ... Read More
How Gratitude Gets Us To Our Goals + 4 Ways To Practice It
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ... Read More
Master Your 2020 Vision Board With Julia Myers! (Video)
Are you ready to manifest your visions in this new year and beyond? Life Coach Julia Myers joins us to share her tips on how to reach our ... Read More
Grieving & Christmas: 5 Ways I’m Coping With The Loss Of My Mom
Growing up, my mom wouldn’t allow us to say the "d-word" in her presence. Since as far back as I could remember, “death” was swapped out for ... Read More
Nature Vs. Nurture: Schizophrenia Triggers In The Black Community
Schizophrenia is a tough condition to wrap our minds around. This is especially true in the Black community, where we tend to avoid tough ... Read More
Fantasia Open Up About Suicide Attempt: “I Didn’t Have Any Fight In Me”
Fantasia rose to fame after winning American Idol, but the road to success wasn’t always a smooth one. She had issues with her music label, ... Read More
Stop Complaining: It’s Ruining Your Life!
Life can be challenging AF. We face constant day-to-day stresses that add layers of difficulty to what is already a pretty complicated human ... Read More
Jay-Z at 50+: “Overcome Your Fears And Take Action”
With over 40 million albums sold and a business empire that includes clothing, fragrances, sports bars, liquor, and hotels, and more, Jay Z ... Read More
Kanye Cured By Religion? “God Improved My Bi-Polar Disorder…”
For the last few years, we’ve been watching famed rapper/designer/producer Kanye West talk himself into many precarious situations. ... Read More