Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More
Wellness
An Optometrist Explains: Revolutionizing Eye Care with Ansel Johnson, O.D.
Meet Ansel Johnson, Clinical Director at Vision Salon Eye Care Associates near Chicago. He's passionate about optometry because it allows ... Read More
Best Exercises To Tone Your Arms
No more being afraid to wear a chic sexy sleeveless dress or tank top because you’ve got a bad case of arm jiggles. Of course, you can’t ... Read More
6 Reasons Why You’re Naturally Healthier In The Summer
Did you even know there was such a thing as being “healthier in the summer”? If not, hear it here first, because it’s true! The summer is ... Read More
5 Amazing Fruit Bath Recipes That Heal
In today's fast-paced society, it's rare for people to take the time to do something as simple as a bath. Long before modern showers were ... Read More
Couple Loses Over 500lbs: “We Beat Fat!”
It's been over 10 years, but this couple's amazing weight loss story is still inspiring others and making an impact. On January 6, 2011, ... Read More
The Lazy Person’s Guide To Toning Your Body At Home
Are you looking for the best way to start toning your body at home? Convincing yourself it’s time to start exercising should be easy — ... Read More
Why Am I So Tired? Step-By-Step Guide to Beat Fatigue
What is fatigue? Do you get easily tired? Do you feel mental or physical exhaustion? You may be experiencing fatigue. You may take longer ... Read More
The African Diet: 5 Essential Eating Tips To Jumpstart A Healthier Lifestyle
Beginning a healthy lifestyle can sometimes be daunting from the fear of the unknown to the fear of failure. This is why it’s important to ... Read More
Top Health Concerns Impacting Black Men & Screening Guidelines
Black men continue to endure far worse health statistics than any other racial group. According to the National Institute of Health (NIH), ... Read More
Top 10 Most Stressed Out Places To Live
Stress is an unavoidable part of life. Whether it's due to work, finances, family, or health and ... Read More
5 Foods No One Should Eat Over 40
Let's face it, we're not getting any younger, so we might as well enjoy the years that we have on this earth. A large part of making the ... Read More