Your rest days are just as important as your days in the gym. If you work out 7 days straight without a break (and you're not working with ... Read More
Fitness
10 Indoor Workouts To Beat The Winter Chill
You will be able to maintain your physical activity level, improve your mood, and maintain your body temperature during the winter months if ... Read More
Fa La La Fitness: Your Holiday Gift Guide for Fitness Fanatics
Need gift ideas for the fitness lover in your life? Don’t sweat it. Just in time for the holidays, we’ve curated a list that ... Read More
Morning Showers Vs. Nighttime Showers: Which Is Better For Your Health?
Top dermatologists agree that a daily shower, whether in the morning or evening, is all that is necessary to maintain personal hygiene and ... Read More
5 Exercises You Should Stop Doing Over 40
They say 40 is the new 30. But in reality, you're really only as young as you feel. That's why it's important to know your limits and set ... Read More
5 Exercise Moves That Never Work
If you're working out, then you're probably wasting your time and energy doing particular exercises that aren't particularly effective. Why? ... Read More
6 Yoga Poses To Relieve Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More
Need Inspiration? Here Are 9 Reasons To Work Out Regularly
There are many benefits to exercising and incorporating a regular exercise program into your routine. It is never too late to start. You ... Read More
The 12,3,30 Tik Tok Workout you must Try!
If you are up to date on social media, you will notice that many trends come and go. Nothing is exempt from becoming a trend, even a workout ... Read More
Thick Thighs Save Lives: Why Bigger Thighs & Hips Are Healthier (Seriously!)
"I don't like my shape." "My thighs are too big." "I wish I had smaller legs to fit into cute jeans." Those are all real statements ... Read More
8 Safety Tips For Working Out In The Summer Heat
It may be hot, but that dream body you want won’t wait forever. Working out is key and summer gives you all the tools you need ... Read More
How Healthy Is Ginger?
According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds, beneficial ... Read More