Prostate cancer is snatching the lives of our Black men at rapid rates. Black men are 2.4 times more likely to die from the disease than ... Read More
Fitness
5 Exercises You Should Always Do To Burn Fat
We all have different fitness goals that require varying training regimens. These five exercises should be included in everyone’s routine at ... Read More
Flatten Your Belly Without The Crunches
There's a way to flatten your belly without the crunches. Abdominal exercises are the most demanded. Everybody wants a flat stomach but ... Read More
5 Moves To Reduce Back Pain & Build Strength [VIDEO]
Your back can bring you lots of pleasure or a whole lot of pain. For numerous reasons, many people suffer from back pain and find it ... Read More
The Bust Booster Workout
Are you looking for the best workout for your bust? There's a solution to get you started. Gravity. It's here to stay, but it is possible ... Read More
The One Treadmill Workout That Burns The Most Fat
If you're trying to burn fat, an incline treadmill may be just what you need. One of women's biggest requests when going into a new ... Read More
Get Your Summer Body With This 4-Week Plan
Summer is oh so close, and you are probably trying to get your body ready. Are you beach ready? If not, here’s the ultimate shape-up ... Read More
What’s The Right Weight For Your Workout?
Strength training with weights is not just for the body builders. Adding some weights to your workout can help you become ... Read More
Hold Up, I Can Be In The Gym TOO MUCH?
Do you know someone who likes to hit the gym seven days a week, even making time for two-a-days? Admirable, right? Sure. Visiting the gym ... Read More
The Best Belly Fat Exercise…EVER
What is the best exercise to lose belly fat and create the abs you want? What's the best way to tone every angle of your stomach, including ... Read More
Tai Chi vs. Yoga: Which One is Better For Strength?
Yoga is an ancient practice that blends physical postures, breathing practices and meditation. In the modern world, though, yoga classes ... Read More
4 Things Regular Gym Goers Don’t Tell You
It’s no secret that the gym can be a scary place when you're starting out on your fitness journey. Without a trainer, you might not know ... Read More