Zumba is a great way to dance yourself into great shape, but according to a number of doctors, the popular fitness class can also cause a ... Read More
Fitness
30 Minutes Of Exercise Is Enough For Weight Loss
Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as an hour of ... Read More
The Top Free Weight Loss Apps
Need a trusty partner to help you achieve your weight loss goals? One that will always have the time to help and motivate you? Look no ... Read More
Which Yoga Clothes Are Right For You?
As a yoga enthusiast, the first thing you will do is buy a yoga mat and a yoga suit. Next, comes purchasing the perfect yoga clothes. There ... Read More
5 Foods That Ruin Your Workout
While all the foods on this list are healthy, we wouldn't recommend eating them right before a workout--save them for your post-workout ... Read More
Can Exercise Help You Quit Smoking?
Smokers who are trying to quit might want to take a jog the next time a cigarette craving overtakes them, a new research review ... Read More
More Americans Are Walking…But Is It Enough?
No exercise is more popular than walking, and more people walk these days than they did five years ago, according to a new CDC report. But ... Read More
More People Walk To Better Health
More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation ... Read More
How Does President Obama Stay Healthy?
Barack Obama is considered to be one of the fittest presidents that have ever been elected. He admits that he does smoke the occasional ... Read More
9 Ways To Get An Olympic Body
Muscled and shapely legs, back, abs, and arms...there are very few of us who don't appreciate and/or envy the sculpted beauty of an Olympic ... Read More
Is Exercise Giving You Heartburn?
Did you know that physical activity can cause heartburn in some people? But if exercise makes your heartburn worse, that doesn't mean you ... Read More
Which Yoga Style Is Right For You?
Bikram, Astanga, Hatha...while these names may sound very strange, they are actually different yoga styles, derived from India more than ... Read More