In many of our inner-city neighborhoods, parents are raising future Kings and Queens in a desolate wasteland! Where genetics and ... Read More
Food
Vegan-ish Recipes: 16 Bean Medley with Plant-Based Sausage and Purple Rice
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
11 Nutrients You’re Probably Not Getting Enough Of
Your body needs the right kinds of fuel to keep going every day. Here’s how to get more of the nutrients you need into your diet, ... Read More
Healthy on a Budget: Grocery Hacks To Try This Weekend
As you know there are so many health benefits to eating healthy and exercising. Although people want to eat healthily, I often hear ... Read More
Delicious Vegan-ish Recipes: The “Handful” Smoothie
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
5 Vegetables That Can Literally Save Your Life
We always hear about how Mother Nature and natural foods can help your body do all sorts of things: lose weight, get more energy, etc. Well, ... Read More
Summer Swaps: 7 Foods To Avoid During Summer
With barbecues, family reunions and social outings in abundance, summer is prime time for eating. But, are some of your favorite foods that ... Read More
7 Ways To Make Your Favorite Foods Healthier
Comfort foods, like macaroni and cheese, fried chicken and meatloaf feed more than just the body, they feed the soul, but unfortunately, ... Read More
WARNING: Your Chicken Could Be “Made In China”
Hold the phone. Stop the presses. Whatever you do, make sure you put down that piece of chicken. The chicken you were eating and thought it ... Read More
Doctors Say Don’t Wash Your Chicken! Here’s Why
Studies have shown that 44% of the population washes raw chicken prior to cooking. The percentage goes up to 71% when the chicken is ... Read More
5 People Most Likely To Become Dehydrated
While it can happen at any time, dehydration – not having enough fluid in your body – occurs more often when temperatures increase during ... Read More
When Loving Bread Is Wrong & You Wanna Be Right!
Whether you are gluten-free or simply just want to do away with carbs, skipping the bread is usually a good option when it comes to your ... Read More