While eating the right foods can certainly transform your body, making poor food choices can wreak havoc on your body, in more ways than ... Read More
Food
8 Healthy Tips When Dining At Restaurants
We all love to splurge on dining out at our favorite eateries, but when you’re diabetic, on a strict diet or watching your weight, it can ... Read More
Keep Your Belly Beach Ready With These Quick Fixes
Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
The Fat-Burning Fruit Salad You Should Try
Can fruit salad help in your weight loss goals? It sure can! But on the other hand, if you use the wrong combination of fruits, it can ... Read More
5 Foods That Clog Your Colon
A healthy colon is about five feet long, two and a half inches in diameter, and weighs two to three pounds. The average American’s colon ... Read More
7 Morning Snacks that Burn Belly Fat All Day Long
Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day has a ... Read More
Summer Ready: Try These 3 Hydrating Drinks
Summer is here and you need to grab a drink with electrolytes to keep you refreshed. Just about everywhere in the U.S. is currently ... Read More
4 Ways to Avoid Summer BBQ Bloat
Many of us have been waiting all year long to set up the grill with food like hot links, burgers and hot dogs. Although delicious, most ... Read More
Summer Lights: Low-Fat & Sugar-Free Desserts
In addition to all the barbeque, you’ll be eating this summer, you’re going to need some desserts that are delicious but not too heavy. So, ... Read More
Power-Packed Beans: Enhancing Fiber Intake and Overall Health
July is national baked bean month! Rice and beans, three-bean salad, bean burrito, you know... In the quest for a healthier lifestyle, it's ... Read More
5 Foods “Made In China” You May Not Know About
Many U.S. retailers, from phone companies to televisions, auto parts and more are being manufactured in China. While many are okay with ... Read More
Weird Old-School Remedies That Doctors Love
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the kitchen. As ... Read More