One minute something’s good for you, the next it isn’t. Now it’s soy’s turn. You may be thinking, “I don’t do tofu or soymilk, so this ... Read More
Food
The Best Tasting High Fiber Foods
Getting enough fiber in your diet can cut your risk for heart disease, improve your health, and help dieting success in a number of ways. ... Read More
Turmeric: Food Or Medicine?
Turmeric may not initially ring a bell but you’ve probably eaten it many times. The west is finally catching up to traditional Chinese ... Read More
Can Poor Nutrition Ruin Sex?
(BlackDoctor.org) -- A sexually satisfying relationship with one’s partner is a crucial component of any healthy intimate relationship. ... Read More
Help! I Don’t Have Time To Cook Healthy!
We get it - you have a LOT going on. Many times, it's not so much that you don't want to eat healthy, lose those extra pounds, and just in ... Read More
Lower Your Cholesterol…One Meal At A Time
(BlackDoctor.org) -- It’s not always about what you eat; sometimes it’s about what you don’t eat. In order to lower high cholesterol, it’s ... Read More
Are Your Supplements Hurting Your Health?
Sometimes it’s almost impossible to eat a healthy, well-balanced diet, and many people rely on dietary supplements to fill in the gaps. More ... Read More
The 9 Most Nutritious (And Filling) Breakfast Foods
I know you've heard it a thousand times before, but breakfast really is the most important meal of the day. This is especially true for ... Read More
Chocolate: The Good, The Bad & The Beautiful
Chocolate. We love it, but most of us aren't sure about what it does and doesn't do for us. Is it good for you or bad for you? Does it ... Read More
Surprise! Beer Actually Has Some Health Benefits
(BlackDoctor.org) – Most of you have probably heard about the health benefits of red wine, but rarely, if ever, about the plus-sides to ... Read More
Should We All Be Gluten-Free?
You’ve probably come across gluten-free cupcakes or freshly baked bread at some point in time. The food phrase is fast-approaching the ... Read More
Is The Cure In The Sauce?
Could condiments be healthier than you think? Turns out, all those little extras you love, like ketchup on burgers or hot sauce ... Read More