Fixed-menu diet. A fixed-menu diet provides a list of all the foods you will eat. This kind of diet can be easy to follow because the ... Read More
Wellness
The Right Weight Loss Program
What works? Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount ... Read More
Understanding Adult Obesity
Many Americans are at increased health risk because they are obese. The U.S. Surgeon General, in a 1988 report on nutrition and health, ... Read More
Weight Cycling
What Is Weight Cycling? Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is ... Read More
Weight loss – The Real Deal
When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight fast !!" ... Read More
Weight Loss Programs
Types of Weight-Loss Programs To lose weight and keep it off, you should be aware of the different types of programs available and the ... Read More
Weight Loss Tips
The only way to lose weight is to consume fewer calories than the body expends. Athletes desiring weight loss, need to learn how to apply ... Read More
Weightlifting for Females
The most popular question I get in e-mails from females (hey, that rhymed) is about weightlifting. They tell me how they don't want big ... Read More
Weightlifting and Bodybuilding Programs
Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench ... Read More
Weight & Waist Management
Body Mass Index Today, 64.5 percent of adults in the U.S. are overweight or obese. How do you know if you are among them? ... Read More
Ultimate Butt Workout
Ladies, before you know it, it will be 85 degrees and you will be relaxing by the poolside. Today, I will help you get that backside into ... Read More
Tricep Exercises
Here you will find a listing of tricep exercises to use in your tricep workout. Each of the tricep exercises listed should be ... Read More