As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent ... Read More
Weight Loss
Why Is Breakfast The Most Important Meal Of The Day?
Why is breakfast the most important meal of the day you ask? For one thing it kick-starts your metabolism which helps burn calories ... Read More
This One Hormone Could Be Keeping You Fat
Researchers have found that women who stored their excess fat in the abdominal area had higher cortisol levels and reported more lifestyle ... Read More
What is Metabolism & Why Is It Important?
The word metabolism comes up when we talk about weight loss or weight gain. What is metabolism? It is the sum of all chemical processes by ... Read More
6 Healthy Fall Flavors Your Taste Buds Will Love!
The cool, crisp air of fall is upon us! The red, orange, and brown leaves get your mind in gear for foods and flavors that that are warm ... Read More
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food ... Read More
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More
Waist Beads 101: 3 Ways To Shrink Your Waist
Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade ... Read More
How to Undo Weekend Diet Damage
I think we all can admit, overeating happens, even when we don't mean to do it! Doesn’t matter if it’s the day after a holiday, or the ... Read More
Try These 4 Plank Variations For Tight, Flat Abs!
Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate more muscles, improve one’s ... Read More
Trouble Losing Weight? Maybe It’s What You Drink
In 1955, the standard “large” fountain drink cup at McDonalds was seven ounces. Today, the smallest cup — a child’s size — is 12 ounces, and ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More