(BlackDoctor.org) -- Many changes have taken place over the past 20 years, but one major change affecting our health is portion size - and ... Read More
Weight Loss
8 Ways To Avoid On-the-Job Weight Gain
(BlackDoctor.org) -- Have you ever thought of being chained to your computer as being a major danger? Working nine-to-five may be the way ... Read More
“Bad” Foods That Help You Lose
(BlackDoctor.org) -- Just about any "bad" food can be part of your weight loss plan if you stick to small enough portions. In fact, ... Read More
The Right Way To Start A Diet
(BlackDoctor.org) -- Ever start a diet or workout routine with so much enthusiasm...only to have your motivation disappear overnight? ... Read More
10 Ways To Stick To Your Diet
(BlackDoctor.org) -- What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with ... Read More
What’s Your Diet Personality?
(BlackDoctor.org) -- Everybody else is in bed, but you (and a pint of ice cream) are watching a late-night movie on TV. Sound like you? Or, ... Read More
Cravings: Bet You Didn’t Know That…
Why do you want chocolate every day? Why exactly can't you just eat one serving of tortilla chips? While there aren't any clear-cut ... Read More
Quit Smoking Without Gaining Weight
Many smokers worry that they'll gain weight if they try to quit. Some even use that concern as a reason not to quit. That's a bad idea ... Read More
The I’m-Not-On-A-Diet Diet
(BlackDoctor.org) -- Why is dieting so hard? Why does the weight keep coming back (if it ever really left at all)? Simple. Most people don't ... Read More
What’s The Skinny On Diet Sodas?
(BlackDoctor.org) -- You know that soda, period, isn't the best thing for you, but you just love it soooo much, right? So, it wouldn't hurt ... Read More
The Scale: A Love/Hate Relationship
(BlackDoctor.org) -- Does seeing a higher-than-you’d-like-to-see number on the scale make you crazy? Many people find that a “bad” weigh-in ... Read More
Steve Harvey’s Weight Loss Journey
(BlackDoctor.org) -- Steve Harvey, the King of Comedy, actor, and celebrated host of his own top-rated, nationally syndicated morning radio ... Read More