Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at ... Read More
Weight Loss
My Story: “Do This For You, Nobody Else!”
Losing weight can be challenging. But the important thing to remember, when embarking on your weight loss journey, is that you should be ... Read More
Chaka Khan at 70: “A Change Is Coming”
With songs like, "I Feel For You," "Angel" and "Through The Fire," living legend Chaka Khan is undoubtedly one of the best voices of our ... Read More
5 Ways To Speed Up Your Metabolism…A Lot!
The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
Drink This Before Every Meal To Lose Weight
For some of us, as we grew up, our parents told us to finish eating our meal before we had our drink. Many of them did this so that we could ... Read More
120+ Weight Loss: “Be Better Than Your Best Excuse”
We receive so many different feature requests each week, but this one stood out. Just imagine playing in the sport that you love only to be ... Read More
Are You An Emotional Eater?
Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing ... Read More
Chronic Disease Prevention: It’s Never Too Late
Prevention! It is one of the buzzwords that pops up these days during conversations about health and wellness. We all know that it is ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
Intermittent Fasting: The Best Kept Weight Loss Secret
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
5 Diet Trends That Aren’t Worth Your Time
Everybody’s weight loss journey is different. However, there are a few universal truths that you can use to your advantage if you want to ... Read More
How To Lose The Weight & Keep Your Curves [VIDEO]
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight ... Read More