When you feel pain, the first thing you may do is reach for a bottle of pills, but as it turns out, there are multiple ways to reduce pain ... Read More
Whole Health Living
Digestive Health and Beyond: The Role of Psyllium Husk
In the quest for a healthier and more balanced lifestyle, many individuals are turning to ancient remedies and natural supplements to ... Read More
How to Avoid Weight Gain From Medication
Some psychiatric conditions, like depression or an eating disorder, cause people to overeat or eat sporadically. Weight gain is a common ... Read More
4 Ways Intermittent Fasting Can Improve Your Health
In terms of healthy eating, timing is everything. That's the word from researchers who claim the time of day that you eat may be just as ... Read More
How Healthy Is Ginger?
According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds, beneficial ... Read More
10 Ways To Clean Your Colon
How important is your colon? Well, not only is it responsible for breaking down your food and providing nutrition, but it also eliminates ... Read More
Six Ways To Increase Your Feminine Energy
We all possess feminine and masculine characteristics that help define our personality. According to sociological focus group research, most ... Read More
8 Healthy Tips When Dining At Restaurants
We all love to splurge on dining out at our favorite eateries, but when you’re diabetic, on a strict diet or watching your weight, it can ... Read More
Keep Your Belly Beach Ready With These Quick Fixes
Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
Are You Getting Enough Sleep?
“I don’t have time to sleep” and “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that ... Read More
Natural Bug Repellent Recipes
The summer months mean lots of outdoor activities and lots of insects. A bottle of bug repellent is a necessity if you love to be ... Read More
The Balancing Act: How To Effectively Balance Work & Life
Rihanna once sang, “Work, work, work, work, work.” The beat was rhythmic and the lyrics were memorable. Many of us still sing along when it ... Read More