College students often put on weight during their freshman year, and a lack of structured exercise may be largely to blame, a new study ... Read More
HBCU Wellness on the Yard
Howard University Names Fine Arts College After Chadwick Boseman
"Real legends never die." That legendary quote couldn't be more true as millions have mourned the loss of the talented Chadwick Boseman. ... Read More
Meditation 101: When, Where & How To Do It
Are you looking for a relaxation meditation crash course? Many say that meditation helps with health issues including calming nerves and ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ... Read More
A 2-Minute Plank Challenge To Transform Your Body [VIDEO]
Ahhh, planks. Our favorite exercise we hate to love. Doing planks may not always be fun in the moment, but the total body after effects are ... Read More
10 Fitness Gadgets That Work
One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of new fads or ... Read More
6 Dope Valentine’s Day Gifts That Won’t Break The Bank
Let’s be real, until that tax refund check hits the bank a few of us have to be a tad bit frugal when it's time to buy Valentine’s Day ... Read More
Crush Your Fitness Goals Without a Gym
Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to ... Read More
10 Ways To Eat Cheap & Healthy (It’s Possible!)
With the rise in food prices, getting in a nutritious meal can be difficult, especially for a college student living away from home. ... Read More
6 Smarter Ways To Deal With Stress
I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on ... Read More
Graduate College Debt-Free With These 3 Simple Steps!
According to Experian data, student loan debt has reached an all-time high. It's over $1.4 trillion dollars as of Q1 2019 and has become one ... Read More
3 Benefits To Using Online Therapy Services
Although many are still uncomfortable talking about it, mental illness is the reason why many relationships have failed, dreams are crushed, ... Read More