As a fitness specialist most of my days are spent doing things like developing workout programs and dishing out diet advice on my website ... Read More
Lifestyle
HIV & H2O: Have A Love Affair With Water
H20 and I have become the “best of friends” over the past few years. As of late, we’ve been dating more consistently, with daily talks ... Read More
Misdiagnosed: 5 Conditions Mistaken For ADHD
Attention deficit hyperactivity disorder (ADHD) can be hard to diagnose due to so many other conditions that can produce similar symptoms ... Read More
The Importance Of A Healthy Pre-Pregnancy Diet
Women who eat healthy diets prior to pregnancy are less likely to have a baby born with a heart defect, researchers report. Women who ... Read More
Look Both Ways: Essential School Bus Safety Tips
School bus safety is one of the many things parents need to review with their children before the start of the new school year, an expert ... Read More
7 Points About Sex Every Parent Should Discuss With Their College Bound Student
The end of summer marks the beginning of college careers for many students across the nation, and parents couldn’t be more proud. Beyond the ... Read More
Try These Natural Lubricants For Better Sex
In this informative Q&A session, Dr. Eloise Skelton answers some of our most reader requested health questions. In this session Dr. ... Read More
Sexting: Can It Be Good For Your Relationship?
A new survey finds more than eight in 10 adults admit to sending or receiving a sexually explicit text message -- commonly known as ... Read More
On The Move: 10 Ways To Exercise In The Airport
As a wellness professional, I am always advocating for my clients to exercise whenever possible. Numerous studies have shown that sitting ... Read More
Could Your Child Be Prone To Periodontal Disease?
In this informative Q&A session, our expert answers some of our most reader requested health questions. ... Read More
Artificial Sweeteners: Not So Sweet After All
Those low-calorie sweeteners may seem like a quick fix to losing weight and you probably think you’re being healthier by skipping out on the ... Read More
Can You Feel It: Caring For Your Feet With Diabetic Nerve Damage
When you have diabetes, regular foot exams are an absolute must. In fact, foot-related problems are the most common reason why someone with ... Read More